Are you worried about the quality of your sperm? See 7 super recommended foods

The quality of sperm in recent years has become a headache for many men and high levels of stress have caused this quality in some way.

In a study conducted by the University of Oxford, UK, conducted a survey on this subject and recruited men from North America, Europe and from Australia.

Hagai Levine, head of the investigation, said to himself "very worried" what this could mean this trend continues in the future.

"Ultimately, that could be a problem," Levine told the BBC. "It could mean the extinction of the human species."

Among the results, he found that there is a 52.4% decrease in sperm concentration and a decrease in sperm count of 59.3%.

1. Foods Rich in Vitamin C: Vitamin C-rich foods are very good at improving the quality of sperm and its antioxidant properties help to improve sperm motility.
Among the foods highlighted with this vitamin is orange and also the blueberry that is fundamental for the movement of sperm and can be found with the egg.

2. Foods with Vitamin E : This vitamin helps to decrease free radicals and helps to compensate for certain deficiencies in the seminal quality.
In this group are nuts and which are very rich in certain nutrients like selenium trace element which has high antioxidant properties. About 75 grams a day is ideal.

3. Vitamin A Rich Foods: This is the key to sperm quality and according to what science claims to directly affect the formation of so-called androgenic steroids, it is ie those that are essential in the creation of badual cells. The spinach is the food rich in these nutrients and its great contribution of iron that serves to reduce male infertility.

4. Zinc Rich Foods : This mineral is fundamental in the growth and development of the badual organs. Pumpkin seeds, shellfish, liver, fish, eggs, nuts and legumes should be included in the daily diet.

5. Popcorn: This rich corn-based food is used to improve the quality and morphology of sperm. Experts say that polyphenols, a type of antioxidant, are very present in this food, so much so that it is the one that contains this property the most.

6. Carrots and spinach : This vegetable has great benefits for the body because it helps to improve the vitality and morphology of sperm. They contain large amounts of vitamins (A, B, C, E) and many minerals.

7. Olive oil: Male fertility is something that very little attention is given to it but the oil of olive becomes a fundamental food and all because its contribution helps to balance the bad cholesterol, it can be compensated with HDL.