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Alzheimer's disease affects us all, it is estimated that between 2015 and 2050 the number of people with dementia in Latin American countries will increase four times later Having experienced an increase of 7.1% nowadays, it is a disease that mainly affects people over 65 and for the time being it does not cure, it attacks memory, thinking, the ability to reason and perform the most basic daily tasks in its advanced phase, it also affects the ability to pay attention, solve problems or take the right decisions.It is a set of essential skills for everyday life whose deterioration can not be reversed.
Risk factors such as sedentary lifestyle, smoking, hypertension, l & rsquo; Obesity, diabetes, depression and low level of formal education, but there are ways to work for its prevention, some depend on science and others. Willingness of oneself in relation to one's habits.
Biomarkers and Forms of Prevention
One of the hopes of starting to cope with this disease lies in the fact that they discovered biomarkers to detect it until To 20 years before it shows up. According to expert neurologists, the big problem with Alzheimer's disease is that neurodegenerative disease, caused by the gradual destruction of neurons in the brain, begins two decades before the onset of symptoms, usually in the 1960s. These biomarkers, which can be detected years before the onset of symptoms, offer the opportunity to introduce treatments during these years before symptoms appear to delay or prevent them and prevent dementia.
Health and Wellbeing
discovered the cause of autism
There are more things that can be done to prevent cognitive deterioration, the cause of dementia, these are more related to decisions that the individual takes when he lives his life. Let's review some of them:
Monitor our heart health and its indicators. High blood pressure, high cholesterol, diabetes, obesity and sedentary lifestyle are vascular risk factors and cause damage to the arteries, thus increasing the risk of stroke. cerebral palsy or cardiac infarction and increasing the risk of deterioration. cognitive.
Our lifestyle also affects. Many studies have shown the benefits of a diet rich in grains, fruits, fish, vegetables and legumes, fleeing excess saturated fats, sugar or salt.
Health and Welfare
19659006] Social life also influences, group activities involve interaction with other people, the exchange of ideas and concepts , the ability to exercise language, adaptation, empathy; they also increase the brain supply and help reduce the risk of depression. In the lifestyle, we must include physical exercise, which has a favorable effect on our overall health, generates well-being and is an excellent opportunity to share activities with friends and family.
This can be done through new activities that involve learning as a language or a new hobby. The brain can build new networks and connections, which helps counter the symptoms produced by Alzheimer's disease and other dementias.
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Alzheimer's concerns us all, it is estimated that between 2015 and 2050 the number of people with dementia in Latin American countries will grow four times after already experiencing growth of 7, 1% at the present time.A disease that mainly affects people over 65 and for the moment has no cure, it attacks memory, thinking, reasoning ability and the ability to perform the most basic daily tasks in the advanced phase – attention, problem solving or making the right decisions – is a set of essential skills for everyday life that can not be reversed. [19659001] There are risk factors such as sedentary lifestyle, smoking, hypertension, obesity, diabetes, depression and low formal education, but there are ways to work for its prevention, some depend on the saw nce and others about the self-will in relation to one's habits.
Biomarkers and Forms of Prevention
One of the hopes of starting to cope with this disease is the fact that they have discovered biomarkers capable of detecting it up to # 39 to 20 years before manifesting. According to expert neurologists, the big problem with Alzheimer's disease is that neurodegenerative disease, caused by the gradual destruction of neurons in the brain, begins two decades before the onset of symptoms, usually in the 1960s. These biomarkers, which can be detected years before the onset of symptoms, offer the opportunity to introduce treatments during these years before symptoms appear to delay or prevent them and prevent dementia.
There are more things to prevent cognitive deterioration, the cause of dementia, these are more related to the decisions that the individual takes when he lives his life. Let's review some of them:
Monitor our heart health and its indicators. High blood pressure, high cholesterol, diabetes, obesity and sedentary lifestyle are vascular risk factors and cause damage to the arteries, thus increasing the risk of stroke. cerebral palsy or cardiac infarction and increasing the risk of deterioration. cognitive.
Our lifestyle also affects. Many studies have shown interest in following a diet rich in grains, fruits, fish, vegetables and legumes, fleeing excess saturated fats, sugar or salt.
Social life also influences, group activities involve interaction with other people exchange of ideas and concepts, ability to exercise language, adaptation , empathy; they also increase the brain supply and help reduce the risk of depression. In the lifestyle, we must include physical exercise, which has a favorable effect on our overall health, generates well-being and is an excellent opportunity to share activities with friends and family.
This can be done through new activities that involve learning as a language or a new hobby. The brain can build new networks and connections, which helps counter the symptoms produced by Alzheimer's disease and other dementias.
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