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CITY OF MEXICO
If there is something that prevents us from eating a huge mountain of cheese with every meal, it's the ubiquitous idea that cheese is bad for the health. For a long time, powers in place, such as the official dietary guidelines issued by the USDA and the saturated fat guidelines of the American Heart Association (AHA) tell us that fats, especially saturated fats found in whole dairy products, are not healthy, and we should instead choose low-fat foods. But the results of a new study are directly opposed to this information and give hope to cheese lovers around the world.
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The study, published earlier this month by the American Journal of Clinical Nutrition, has found no connection between regular consumption of cheese, whole milk and other whole dairy products and an increased risk of heart attack, stroke or death
The study was continued for over two decades with a group of nearly 3,000 adults under 65 who did not suffer from any cardiovascular disease and who monitored their health at six, thirteen and twenty-two years of age. It was found that the group's dairy enthusiasts, identified by the concentrations of fatty acids present in their blood, were no more likely to experience adverse health effects than their non-dairy counterparts.
only support, but significantly strengthen, growing evidence suggesting that milk fat, contrary to popular belief, does not increase the risk of heart disease or overall mortality in the elderly, "said Marcia Otto, Head of the Professor and Assistant Professor at the School of Public Health of the University of Texas
As Michelle Allison – Self-proclaimed " Fat Nutritionist ", Dietician and Diet Defender Flexible food, not overly restrictive … notes, the results of the study are compelling.
"The conclusion is pretty bady: eat saturated fat products" I think, like many people, I'm interested in ANY research that says that eating whole milk does not seem to increase the risk of cardiovascular disease, because ice cream, cheese and whole milk are extremely tasty. they are deeply rooted in the lives of many people.
Allison highlighted some of the strengths of the study, including the fact that the authors measured circulating fatty acids in participants' blood rather than just asking how much milk they consumed.
"It can be hard for people to remember exactly what they ate, or they could lie to not be judged by what they eat," he said. "So, measuring several markers of these foods in people's blood, and measuring them repeatedly, not just at the beginning of the study, is a gain in accuracy."
On the other hand, Allison said, there were also weaknesses in the study. He explained that it was a prospective study instead of a controlled trial, which means that instead of rigorously controlling the plan participants giving them a some amount of whole milk and measuring the results, the study authors simply allowed them to continue their normal eating habits.
"Prospective studies are useful when you have to measure something – a long-term risk to health – that only develops over the years and decades, and that is also useful for studying how things are really happening in people's lives and not in a controlled laboratory, "he said. "But it also means that studies like this one can not show causal relationships between two things – like eating milk fat and having a heart attack – in the same way that controlled trials can."
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In the scientific aspect, the results of the study are consistent with the growing evidence that the ideas on low fat diets that we sold in the 90's and after , do not really help our health and, rather, can damage it . The traditional high fat and cholesterol foods our grandparents enjoy – such as butter, egg yolks and red meat – actually provide us with a number of benefits that low-fat alternatives do not offer. In fact, the high carbohydrate diets that people usually adhere to when they avoid fats can wreak havoc in blood sugar and insulinemia which often leads to diabetes and heart disease
Although the new study gives us extra support to give up low fat diets, calories and hamburgers for everyone! "Allison says that health is a complicated issue that can not be determined by choosing a diet" It's not just the food that helps or harms our health: it's food and a million dollars. " 39 other things combined, and this can be something impossible to decipher, "he said, who should live with your choices.If you like dairy products, you can eat them. do not like them, or your body does not badimilate them, it is not necessary that you eat them.Nobody needs a study to have permission to eat some food. "
We agree, now apologize while we go to the refrigerator to eat a delicious ball of cheese good food and good health! 19659005]
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* This content is published with the permission of Vice México.
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