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Many would like to have the body of Bella Hadid and it is that every photo that she shares in social networks makes it even clearer that she has curves of her. 39; infarction. But having such a figure is not free and has a lot to do with his diet.
His nutritionist Charles Pbadler gave some of his secrets to CR magazine, where he advised that if you want to lose weight extreme measures and radical diets should not be taken. The important thing is the diet.
According to the specialist, the most common mistakes that are made when trying to lose weight are:
Eating minimal amounts of food. [19659003] Not knowing vital food groups.
Too much exercise
What recommends for food is:
Proteins: ] are the cement bone tissue and keeps the hormones in balance.
Greases: means energy for the body.
Carbohydrates: are the main source of energy.
It is important to remember that food portions should not be minimal and that excessive exercise can damage bone tissue, so rest is needed.
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