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Eating at an early hour or leaving an interval of at least two hours before going to bed is badociated in both cases with a lower risk of bad and prostate cancers, according to one study of the Institute of Global Health of Barcelona (ISGlobal).
According to the work, published today by the International Journal of Cancer, people who take their dinner before 9:00 pm or wait at least 2 hours before going to bed have about 20% less of those types of cancer than those who make night food after 22:00 or those who go to bed immediately after having dinner, respectively.
Manolis Kogevinas, a researcher at ISGlobal, pointed out that until now, studies on food and cancer focused on eating habits, badyzing for example whether people were eating red meat, fruits or vegetables or established relationships with them. the amount of food and obesity.
However, according to Kogevinas, attention was not drawn to any other factors that surround a daily act such as eating: the hours of ingestion and the activities that are carried out before and after
. that the moment of eating is important and shows that doing it later affects health, "said the researcher.
The purpose of this study was to badess whether mealtimes and may be related to the risk of bad and prostate cancer, two of the most common cancers in the world and most related to night work and circadian disruption or alteration of the body clock.
As part of the MCC-Spain project, co-funded by the Consortium for Biomedical Research in Epidemiology and Public Health (CIBERESP), researchers evaluated 621 cases of prostate cancer and 1,205 bad and 872 men and 1,321 women randomly selected in primary health centers from different parts of Spain.
The badysis was based on data collected in interviews on food, sleep and chronotype schedules and a questionnaire on habits of and the respect of cancer prevention recommendations.
"Our study concludes that following daily dietary habits is badociated with less risk of cancer," summarized Kogevinas, the first author of the publication.
For Kogevinas, these findings "underscore the importance of taking into account circadian rhythm in diet and cancer studies."
In addition, according to the researcher, if these results are confirmed, "they will have implications for recommendations on cancer prevention, which currently does not take into account meal times."
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