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If You Pbad Sitting 6 hours a day or more, your risk of dying prematurely increases by 19 percent , compared to people who spend sitting less than 3 hours, suggests a study by the American Cancer Society (American Cancer Society).
And the authors of the study added that sitting could end your life in 14 ways: cancer; cardiac disease; cerebrovascular accident; diabetes; kidney disease; suicide chronic obstructive pulmonary disease (COPD); Pulmonary Disease; liver disease; peptic ulcer and other digestive diseases; Parkinson's disease; Alzheimer's disease; "The simple message is that we should move more," said lead researcher Alpa Patel, strategic director of the Cancer Society's Prevention-3 Study
"] The shortest time as you sit down the better it is for you, "he said. "Interrupting each hour you sit sitting with 2 minutes standing up or doing light activity can improve cholesterol blood glucose and blood pressure ."
The study could not prove the causality, but it is clear that Americans spend more time sitting: watching TV, working and playing with computers and smartphones. With age, people spend more time sitting and people with chronic conditions spend even more time being sedentary, according to the researchers.
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An Australian study estimated that 90% of non-work time was sedentary and that more than half of that time was spent watching television or sitting in front of the computer. .
It's unclear why spending an extended session is not healthy, Patel said. It is possible that people who spend a lot of time on the couch also have other unhealthy behaviors for example by eating an excess of snacks, he suggested.
Also, sitting for a long time has been badociated with levels. More triglycerides, blood sugar, blood pressure and insulin. The session was also badociated with inflammation caused by obesity.
These consequences may explain why sitting down was badociated with the death of heart, liver and kidney disease, as well as cancer, diabetes and COPD, said Patel
. It is less understandable why death by suicide, Parkinson's disease and Alzheimer's disease, in addition to musculoskeletal and nervous disorders appear to be badociated with the sitting position. Regarding the latter, he said, it is possible that the same conditions lead to a longer sedentary time.
The increased risk of death differed by disease and varied from 10% in the case of cancer to 60% in the case of musculoskeletal disease, according to Patel.
To conduct the study, the Patel team collected data from nearly 128,000 men and women who participated in a prevention study of the American Cancer Society. At the beginning of the study, none of them had significant chronic illnesses.
- Premature death
- Spending time sitting
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