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According to data from the World Health Organization (WHO), the number of obese children and adolescents has increased tenfold over the past four decades.
The figures presented by WHO are synchronized with the third National Survey on the nutritional situation of Colombia (ENSIN), which highlights that in early childhood (children from 0 to Excess weight went from 4.9% in 2010 to 6.3% in 2015.
Yixel Córdoba González, Family Health Doctor of the Foundation of the University of San Martín, commented that "The nutritional status of children directly depends on their feeding practices. Parents should be aware and badume responsible habits when they provide meals to minors, and they should know how many sweets, fast food foods or "packets" they can provide to children. "
Cordoba, recommends that ingested foods contain iron, zinc, vitamin A, alcohol, and other foods. folic acid and copper, among others. In addition, daily consumption of fruits and vegetables helps to prevent cardiovascular disease, lowers lipoprotein low density and takes care of blood pressure, being a food that directly decreases fatness in overweight adults because of the greater contribution. fiber.
It is not recommended to junk food, or sugary drinks because they are responsible for the decrease in vegetable consumption and physical activity. Consumption of these foods and beverages is a determining factor in the increase in overweight and obesity in children and adolescents.
Data for Adequate Nutrition
explain that "breakfast is a vital food for developing a balanced diet.There is evidence that suggests that children and adolescents who do not no breakfast have a risk of overweight and obesity. "
It is essential to ingest essential nutrients in the right amount and frequency throughout the day (age). There is talk of a child who needs to cover at least 25% or 30% of his nutritional needs at breakfast.
"It is important that parents organize breakfast in a healthy manner. They must include at least one dairy with bread, toast, cereals or biscuits; a fruit or a juice; and, occasionally, ham or charcuterie, "warned the spokesperson
At lunch, the dishes should alternate vegetables, pasta, legumes, rice and soups, as well as meat and fish. The dessert should normally be a fruit or a dairy. The snack should not be excessive. This meal of the day is generally accepted by children and supplements their diet adequately, as it helps to include nutritious foods and prevents children from arriving at dinner with too much hunger.
The dinner, for its part, has the recommended food purées, soups or salads and, in addition, meats, eggs and fish. In more rational portions than lunch.
From the first year to age 5, young children should consume between 1 000 and 1 400 calories a day. Between 5 and 20%, it must come from protein, 45 and 65% carbohydrates, and 30 to 40% fat. It is not advisable to give low-fat dairy products to children under 5 because they need this extra fat.
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