This would be the key to prolonging human life.

The Journal of Internal Medicine has published a study developed by scientists, in which it is guaranteed that regular consumption of fish and polyunsaturated fatty acids omega 3 long chain can decrease the probability of dying prematurely. The sample taken to conduct the study and badyze the data totaled 240 729 men and 180 580 women

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The survey was conducted in such a way that these people were badyzed during a given period. of 16 years, in which each of them consumed a different amount of fish per day. After observing the results, the experts identified that men who ate the most fish reduced the probability of premature death by 9% and the risk of death from cardiovascular disease by 10%. While they consumed more fish, they reduced the death rate by 8% and mortality by Alzheimer's disease by 38%.

Similarly, the study found that the consumption of fish and omega-3 fatty acids significantly reduce the likelihood of death from liver diseases, cancers and respiratory diseases, and diseases clbadified as acute.

However, experts recommend that the population consume fish in good quantity, but if they do, avoid eating it fried or with unhealthy oils, because, indeed, the food may lose its properties in this form of cooking.