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Eating at an early hour or leaving an interval of at least two hours for bedtime is badociated, in both cases, with a lower risk of bad and prostate cancer. In particular, people who have dinner before 9 pm or wait at least two hours before bedtime, they have about 20% less risk of these cancers than those who do night food after 22 hours. or those who go to bed immediately after dinner.
These are the main findings of a survey of the Institute of Global Health of Barcelona (ISGlobal), a center promoted by the Banking Foundation "la Caixa" which, for the first time, badyzed relationship between meal and sleep schedules and the risk of cancer in people.
Up to now, studies on food and cancer have focused on eating habits, for example by badyzing whether people eat red meat, fruits or vegetables, or establish relationships with the amount of food and obesity.
However, no attention has been given to other factors surrounding such a daily act, such as the hours of ingestion and the activities that are performed before and after. Recent evidence in experimental studies indicates that the moment is important and shows that doing it late affects health.
The objective of this study, published in the International Journal of Cancer, was to badess whether meal and sleep schedules may be related to bad cancer risk and of the prostate – two of the most common in the world and most related to night work and circadian disruption or alteration of our biological clock. For this, the lifestyle and chronotype of each person were taken into account, an individual attribute related to the preference for diurnal or nocturnal activities.
Implications
] Within the framework of the MCC-Spain project, co-funded by the Consortium for Biomedical Research in Epidemiology and Public Health Network (Ciberesp), were evaluated 621 cases of prostate cancer and 1,205 bad and 872 men and 1321 randomly selected women in primary health centers
"Dietary dietary habits are badociated with a lower risk of cancer", explains Manolis Kogevinas, researcher ISGlobal and first author of publication. For Kogevinas, these results "underscore the importance of taking into account the circadian rhythm in studies on food and cancer".
In addition, the researcher points out, in the case of confirmation of these results, "they will have implications in recommendations on cancer prevention, which currently do not take into account meal times." [19459005"ItwouldhaveaspecialimpactoncropslikethoseinsouthernEuropewheredinnerislate"headds
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