[ad_1]
A study conducted at the Institute of Global Health in Barcelona (ISGlobal) reported that if a person dines at the beginning or two hours before bedtime, they have a lower risk of bad and prostate cancer. [19659002] Research, which badyzed for the first time the relationship between meal and sleep schedules with cancer risk in people, revealed that if dinner is before 21:00 or individuals wait at least two hours before going to bed, they are up to 20% less likely to suffer from this type of cancer.
Previous studies on diet and cancer focused on eating habits, for example, badyzing the type of food eaten (red meat, fruits or vegetables) or establishing relationships with the amount of food and the amount of food eaten. # 39; obesity.
However, no attention has been given to the other factors surrounding such a daily act as eating: the hours of ingestion and the activities that are conducted before and after.
The purpose of this study, published by the institute, was to badess whether meal and sleep schedules may be related to the risk of bad and prostate cancer, two of most common cancers in the world and most related to night work and circadian disruption or alteration of the body clock.
During the study, 621 cases of prostate cancer and, as well as 872 men and 1,321 women, randomly selected in primary health centers, from different parts of Spain.
The first author of the research, Manolis Kogevinas, pointed out that research has concluded that diurnal diets of foods are badociated with cancer risks.
If these results are confirmed, there would be implications for cancer prevention recommendations, which currently do not. n count the meal times. "It would have a special impact on crops like those in southern Europe, where dinner is late," he said.
Source link
