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Scratch everything you thought you knew about coconut oil and listen to it. More than a year after the American Heart Association (AHA) revealed that it was not as healthy for you as you would have thought, dietitians continued to warn people of the harmful effects it may have on the body and on health.
In case you do not remember, Karen Michels, a Harvard professor, had already talked about a viral video titled "Coconut Oil and Other Nutritional Errors" in which she considered coconut oil as " a pure poison "and" one of the worst foods to eat ". Internal business reported.
As the "poison" contains more than 80% saturated fat, the AHA warned that it could increase bad cholesterol or LDL levels and cause heart disease (which may also be related to the fact not to have breakfast, but I am away from the subject). To put this in perspective, United States today stresses that butter contains only 63% saturated fat, while beef fat contains 50% and pork fat contains 39%. In other words, consuming coconut oil would be worse than eating pork lard … let it run for a second.
While it may not necessarily be news, the debate between dietitians and the health community is very lively and makes this an extremely interesting topic. While some recommend avoiding all of this together, others say that a little (less than 1 tablespoon a day) will not hurt. The rest? Well, they cook with it or even add it to their smoothies.
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