[ad_1]
Just milk, please: Cut out the sugar in the tea does not affect your taste for a cup of tea, say the scientists
- People who were sugar slaves were asked to cut their tea in a study
- Some 42% were able to keep up with the change as they gradually reduced their sugar.
- This could help people reduce the amount of tea spoons that they have per day
Cutting sugar out of a cup of tea does not make people less fond of drinking, scientists said.
The researchers asked a group of participants to remove it from their cup of tea and found that their resemblance to the drink did not change.
Cutting sugar at one time or gradually reducing it over time are effective methods to consume less sugar.
Health officials do not recommend more than seven teaspoons of sugar a day, but the average Briton consumes nearly twice as much, according to estimates.
According to British scientists, cutting the sugar of a craft beer will not make people less fond of this drink.
Researchers from University College London and the University of Leeds have said that switching to a sugar free tea could improve people's diets.
In their study, they wrote: "Reducing the sugar content of tea does not affect appreciation, which suggests a change in behavior in the long run.
"Sugar abuse is a public health problem and sugar in drinks contributes substantially to the total intake.
"Reducing the sugar intake in drinks can therefore help reduce overall consumption."
Academics analyzed data from 64 men who usually drank sugar-sweetened tea, who had followed a new protocol for a month.
The group was divided equally into men who gradually reduced sugar in their tea over four weeks, those who stopped sugar in tea in one step and a control group who continued to drink sweet tea.
The results showed that sugar reduction groups were able to get rid of sugar without affecting their taste for tea.
Some 36% of those who eliminated sugar in one step were able to permanently give up their sugar habit, and 6% of those in the control group.
But 42% of people in the progressive reduction group stopped sugar in tea, which shows that incremental change is more effective.
The researchers concluded, "Individuals can successfully reduce the amount of sugar consumed in tea by using two different behavioral strategies.
"Similar interventions could also be used to reduce the consumption of sugar in other drinks, such as dilutable fruit juices (such as squash)".
Tam Fry, president of the National Obesity Forum, said, "Reducing table sugar is a very good idea.
"We get all the sugar we need from other food sources and the researchers' conclusions should not surprise us.
"Gradually reducing sugar and allowing the taste buds to acclimatize to the new formula could be less shocking, but the end result is the same," the study reports.
"The larger essay suggested by the authors may not be necessary either: one of the successes of the imposition of the sweet beverage tax a year ago is that people have already stopped drinking six packages of substantially sweet colas and zero sugar marks.
The findings, which were peer reviewed by conference leaders, were presented at the European Congress on Obesity in Glasgow.
The authors said that a larger trial was needed to confirm the results.
Added sugars should not account for more than five percent of the calorie intake that people consume every day from food and drink, according to NHS guidelines.
This equates to about 30 grams of sugar a day, or seven teaspoons, for people aged 11 and over.
But the average British adult spends roughly double that figure at 57 g, which is a concern in the face of rising obesity rates.
Adults drink an average of two to three cups of tea a day, according to a survey of 2,000 people, conducted by the charity Contact the Elderly.
[ad_2]
Source link