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If you do not lose weight despite sweating at the gym, you may need to take a closer look at your food intake.
Some nutrients are needed by the body. Fats, carbohydrates and vitamins are needed in specific amounts, but we often forget them as minerals in our diet. Recent studies have shown that our diet does not contain enough iodine.
Gaining weight, having broken hair and nails, feeling less energetic and having an enlarged thyroid gland is a sign of iodine deficiency. "Recently, I had some pretty unusual health problems for me," nutritionist Jessica Sepel wrote on her blog. "I had pockets, brain fog, low energy, low thyroid function, interrupted sleep, and fluid retention. It made no sense until I discovered that I had low levels of iodine. "
Jessica also explained that iodine is important because it effectively helps our thyroid function. "The thyroid regulates many bodily processes such as breast health, hormonal balance, energy, sleep and immune function," she said. If the thyroid gland does not work properly, this causes weight gain due to a condition called hypothyroidism, said Daily mail.
Eating too much vegetables like cauliflower and broccoli can lead to iodine deficiency. "These vegetables contain goitrogens, substances that interfere with the absorption of iodine and can lead to thyroid problems.
Milk and dairy products are the main source of iodine for many people, and increased consumption of these foods can restore iodine levels in your body. Fish and seafood is also an excellent source of shrimp and white fish. Prunes, beans and whole grains are also a good source of iodine.
"Since I discovered my low iodine rate, I take iodine under the supervision of my doctor," Jessica said. "During this time, I noticed a considerable improvement in my energy, my sleep and my thyroid functions."
In recent years, the Indian government has mandated the iodization of all common salt. This ensures that our body does not lack iodine because salt is something we consume daily.
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