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Diabetes is a chronic disease caused by too high blood sugar. But there are some easy ways to protect yourself from high blood sugar at home.
Type 2 diabetes is by far the most commonly diagnosed type of diabetes in the UK.
This can lead to a whole host of symptoms that can be easily overlooked, including fatigue and using the toilet more often than usual.
It is absolutely essential that you speak to a doctor if you think you might be at risk for diabetes, as it could lead to a number of life-threatening complications.
You can reduce your risk of diabetes by just making a few changes to your exercise program.
READ MORE: Mediterranean Diet May Lower Risk Of Type 2 Diabetes In Women
Cutting the grass or deep cleaning your home are ideal ways to work up to 150 minutes of activity per week.
Meanwhile, obesity is one of the main causes of diabetes, so diet changes help protect against high blood sugar.
Adding more fruits and vegetables to your diet is an easy way to lower your risk of diabetes.
Certain herbs and spices, including cinnamon and turmeric, have also been said to prevent disease.
It is also essential to avoid eating foods that can trigger blood sugar spikes.
White bread, white pasta and pastries could all lead to high blood sugar, he warned.
“Lifestyle changes are often advised for people at higher risk for diabetes and for those newly diagnosed with type 2, to help manage their diabetes,” the medical site said.
“Recommended lifestyle interventions include taking two and a half hours per week of moderate-intensity physical activity or one hour and 15 minutes of high-intensity exercise.
“Losing weight can help reduce the risk of developing diabetes and may allow people with pre-diabetes or type 2 diabetes to have better blood sugar control.
“Currently overweight people are advised to consume smaller portions to consume fewer calories.”
Some people with diabetes are not even aware of it because the symptoms can be very difficult to detect.
Some of the more common symptoms of diabetes include urinating more than normal, persistent fatigue, and cuts or sores that take longer to heal than normal.
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