[ad_1]
Type 2 diabetes develops when the body becomes resistant to insulin or when the pancreas is unable to produce enough insulin. The development factors of the disease include environmental factors, genetics and overweight with little or no exercise. When diagnosing a person's diabetes, his dietary choices need to be examined as this disease could become a more serious problem, such as heart disease and blood vessels, nerve damage, kidney damage, hearing loss, skin problems , sleep apnea or Alzheimer's disease.
A person can manage diabetes by combining exercise, health care and careful food planning.
The dinner hour can be varied, tasty and fulfilling for people with type 2 diabetes.
Diabetes UK said: "Diabetes will not stop you from enjoying your food, but knowing about simple hacks and exchanges will help you choose healthier options and make meal planning easier.
Ideas for dinner when you are diabetic:
- Lasagna and salad
- Roast chicken and vegetables, with or without potatoes
- Sautéed beef and vegetables, with or without brown rice
- Chicken and salad tortillas
- Salmon and vegetables, with or without noodles
- Chickpea curry and brown rice
Being on a healthy diet does not necessarily mean that people with diabetes have to give up their favorite foods.
The key is to eat proper amounts and ensure that the balance between protein, carbohydrate and fat is balanced, with a focus on fiber.
The National Institute of Diabetes and Digestive and Kidney Diseases said, "Nutrition and physical activity are important components of a healthy lifestyle when you are diabetic.
"In addition to other benefits, eating a healthy diet and being active can help keep your blood glucose levels in the target range.
"The foods to avoid for dinner include fried foods, foods high in salt, sweets such as ice cream or baked goods and sugar-sweetened beverages."
Diabetes UK suggests: "In general, snacks can make it more difficult to manage a healthy weight, which is very important in the management of your diabetes.
"So, if you're craving a snack, go for a healthier option, such as carrot sticks and hummus or dark chocolate rice cakes."
[ad_2]
Source link