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Diabetes: use the refreshing cucumber to manage your weight and control your blood sugar & nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: When planning a diabetic diet – for yourself or for a family member, there are some specific things you need to consider. There are some strict rules to follow and avoid when you have diabetes, and you need to follow them carefully so that your blood sugar level is not affected. Raw vegetables can be added to meals to ensure weight loss and controlled blood sugar.
A blood sugar spike can be very dangerous for a person with diabetes and can also be fatal. It is important to strictly control what they eat. Cucumbers – known for their refreshing properties, the presence of water and their beneficial effects on the skin should be included in your diet to combat diabetes and control blood sugar. READ – Diabetes: try drinking this morning to control your blood sugar
Photo Credits: Getty Images
How does cucumber help control sugar?
A study published in the Journal of Plant Foods and Human Nutrition indicates that patients with type 2 diabetes could use cucumbers to reduce their blood sugar levels and keep them at optimal levels. Cucumbers are high in fiber – helping to reduce the rate of carbohydrate breakdown in the body and to control blood sugar levels. They are also low in calories and help with weight loss and weight management. READ – Type 2 Diabetes: 5 Common Skin Problems in People with Diabetes and Blood Glucose Problems
How can you add cucumber to your diet?
Cucumbers are a versatile vegetable and can be eaten in different ways. You can eat it raw in a salad or simply nibble while working or watching a movie. You can add it to sandwiches and burgers. Another great way to consume cucumber is to use dairy products as dahi, which also help keep diabetes under control. During the winters, you can also prepare a cucumber soup to enjoy an evening at the neck snuggled in a blanket of hot soup.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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