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Whatever the reason for weight loss, weight loss goals can be achieved by eating less and moving more. A structured diet can be a great way to start the journey and you will find many to choose from. The low-carb and high-fat keto diet is a popular diet that many weight loss professionals will use to try to take shape. However, there is an important rule to be followed by dieters when using the plan, said Harry Aitken, sports scientist and master trainer at Auster Fitness.
The keto diet involves eating foods high in fat and low in carbohydrates to help the body get into a state of fat burning called ketosis.
To do this, some consumers will prefer less than 25 grams of net carbohydrate per day and avoid foods high in carbohydrates such as bread, rice, pasta, starchy foods and sweet fruits.
Instead, they will fill themselves with healthy foods, such as fish, meat, nuts, eggs, dairy products and vegetables.
When the body goes into the state, ketosis, it causes the body to start burning more fat.
Harry explained, "A high-protein, high-fat diet helps regulate blood sugar levels effectively from the start.
"A breakfast rich in carbohydrates or sugar can disrupt the glycemic balance and take a day and sleep before recovering.
"Throughout the day, it helps regulate your blood sugar levels, so your body's sugar and insulin levels are neither high nor low, which means you're less likely to crave sweet snacks. . "
However, when you follow the diet, there is a very important rule that slimming feeders must follow if they wish to succeed.
"To transform and recover the energy of fats, the metabolism is increased, which means that the body naturally burns more calories," Harry told Express.co.uk.
"However, you will only lose fat as part of a controlled calorie diet. If you are in a state of ketosis but you consume 1,000 more calories than you burn each day, you will gain weight. "
Dieters should make sure not to overeat each day if they want to start burning fat.
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