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You know the saying "are you what you eat?" Well, there is some truth, at least in your brain. While eating the right foods can help you feel better and even fight dementia, bad foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer's disease, and others. diseases that can affect your memory.
Here are 15 foods to avoid if you want to improve the health of your brain and live long and healthy.
1. fried foods
You can not deny that they taste great, but anything fried is just bad for you. In addition to being loaded with fat and calories, fried foods also cause inflammation of the brain, resulting in memory loss and brain fog. Not to mention eating a diet rich in fried foods leads to weight gain, and weight gain can have a negative impact on the health of your brain. Opt for meats, potatoes and vegetables baked or grilled instead of fried. Your brain will thank you.
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