10. vegetable oils
You may think that vegetable oils are better for you than butter, but that's not the case. Some oils, including sunflower, soy and canola, have a higher content of omega-6. It is a fatty acid that can lead to inflammation of the brain. Any level of inflammation in your brain is bad for you.
The best alternatives are oils rich in omega-3. Olive oil is a popular substitute for butter and vegetable oils. You can use it wherever you use butter, including vegetables, baked goods and even popcorn!
following: It's time to bring back the Mondays without meat.