Doctors reveal the worst foods for your brain

5. Alcohol

People holding cocktails
Cocktails | petrenkod / iStock / Getty Images

Some research suggests that a glass of wine a day can have beneficial effects on health, but more than that it can lead to a decline in cognitive function and overall brain health.

A recent study involving more than one million dementia patients in France found that alcohol consumption and alcohol-related disorders were one of the most preventable causes. dementia. In particular, the majority of patients with early dementia suffered from alcoholism or heavy alcohol consumption.

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