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<p class = "canvas-atom-text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Real Dialog: Netflix's AutoPlay feature makes everything this possible as easy to slip into the next episode of Working moms – and miss out on one hour (or two) hours of potential sleep. "data-reactid =" 52 "> Real conversation: Netflix's autoplay feature lets you easily slip into the next episode of Working moms – and miss out on an hour or two of potential sleep.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If you do not have enough to sleep On a regular basis, these excessive nighttime sessions can not only cause a complete lack of concentration the next day, but also increase the risk of chronic diseases such as heart disease and diabetes. "Data-reactid =" 53 "> If you're not getting enough sleep regularly, these excessive nighttime sessions can not only cause a complete lack of concentration the next day, but also increase the risk of chronic diseases such as heart disease and diabetes.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "There is no speaking time for the repetition to avoid sleep deprivation The amount of sleep you need depends on who you are, says Pradeep Bollu, M.D., board certified sleep specialist and neurologist at MU Health Care. "data-reactid =" 54 "> There is no official time for napping to avoid sleep deprivation.The amount of sleep you need depends on, says Pradeep Bollu, MD, Certified Sleep Specialist by the board of directors and neurologist at MU Health Care.
<p class = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" Each person has his own unique biological sleep needs, "he says. In most adults, it is between 7-8 hours. Some people need 6 hours or less. Some people need 8 hours or more. "" Data-reactid = "55"> "Everyone has their own requirements for biological sleep," he says. "In most adults, it lasts between 7 and 8 am Some people only need 6 hours or less, some people need 8 hours or more."
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Getting the right amount of sleep has a very real relationship: "Sleep is necessary to promote three general things: alertness, performance, and overall health," says Camilo A. Ruiz, D.O., the medical director of the Choice Physicians Sleep Center in South Florida. "When you disturb the sleep time or the quality of sleep, you end up with significant disadvantages in each of these areas." "Data-reactid =" 56 "> Getting the right number of days of sleep has a real benefit:" Sleep is necessary to promote three general things: alertness, performance, and overall health, "says Camilo A. Ruiz, DO, Medical Director of Choice Physicians Sleep Center, South Florida. "When you disturb sleep or the quality of sleep, you end up with significant drawbacks in each of these areas. "
The stages of sleep deprivation
According to Dr. Bollu, there are two types of sleep deprivation: acute and chronic. The acute kind is when you go one night – or a few nights – without sleeping. The chronic type is when you miss those seven (or more) hours per night steadily (weeks, even months).
Acute sleep deprivation
If you have already spent a sleepless night at the university, then you know some of the consequences:
- Increased drowsiness and fatigue
- Decrease in attention
- Difficulty concentrating
- Reduced vigilance
- Increased risk of accident
- Difficulty staying awake
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The reason for these unpleasant effects is not just a lack of sleep, but a lack of Deep Sleep, said Dr. Bollu. Spending enough time in this phase of sleep is what helps you feel focused and alert when you wake up – and makes these night owls somewhat counterproductive. "Data-reactid =" 68 "> The reason for these unpleasant effects is not just a lack of sleep, but a lack of Deep Sleep, said Dr. Bollu. Spending enough time in this phase of sleep is what allows you to feel focused and alert when you wake up – and therefore makes these night owls somewhat counterproductive.
"When you fall asleep in deep sleep, it promotes memory creation, consolidates and stores the information we gathered during the day," says Dr. Ruiz. "Everyone has stayed up late for their exams, but we tell people not to do it because it is obvious that the performance and alertness that accompanies sleep are lost the next day."
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Staying awake for several days is also possible – only ask Randy Gardner. In 1963, at the age of 17, he decided to break the Guinness world record for sleeping without sleep as part of a scientific experiment organized as part of a science fair. The San Diego resident lasted 264 hours, about 11 days, an uninterrupted mark until Guinness removed the category because of potential health risks. In addition to the effects listed above, Dr. Ruiz says that new acute sleep deprivation leads to: "data-reactid =" 70 "> It is also possible to stay awake for several days – just ask Randy Gardner In 1963, then A year decided to break the Guinness world record for living the experience of a science fair held in the city of San Diego.The San Diego resident lasted 264 hours, 11 days, an uninterrupted mark until Guinness removes this category because of its health potential.In addition to the effects listed above, Dr. Ruiz says that new acute sleep deprivation lead to:
- Mood and irritability
- Difficulty concentrating
- Difficulty naming things
- Delusional thought
- Loss of memory
- hallucinations
- Paranoia
Dr. Bollu notes that Gardner may not have been fully awake during the 11 days. With these types of attempts, the private subject of sleep often slips into what is called a "microsleep", which is a momentary failure of a waking state in a state of partial sleep. "Technically, microsleep is still sleeping, but it's not consolidated," he says. "Physiologically, the brain tries to fall asleep, but it is pushed to stay awake."
Microsleeping can explain the hallucinations felt during an acute and prolonged sleep deprivation – they could indicate that the person has entered a dream state, he adds.
Chronic sleep deprivation
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "World record attempts are not the way to Sleep deprivation The most likely scenario is that you do not sleep enough and your health suffers in more than one way. Centers for Disaster Control and Prevention Estimate that more than a third of American adults routinely sleep less than seven hours a day. "Data-reactid =" 86 "> World record attempts however are not the way sleep deprivation affects us most of us.The most likely scenario: you're the centers for disease control and prevention, more than a third of American adults routinely sleep less than seven hours a day.
Accumulating sleep debts over days, weeks, months, and years can increase the risk of presenting many health problems, including:
- Cardiovascular disease (may cause heart attack or stroke)
- Diabetes
- Weight gain and obesity
- Decreased immune function
- Hypertension
- Neurological diseases, such as dementia and convulsions
- Psychiatric issues
- Aggravation of pain
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The reason? The absence of sleep can affect the way your body works, including changing your hormones, immune functionand temperature regulation. "Some of these changes that you can see in direct correlation, as with the increase risk of stroke or cardiac disease, "Explains Dr. Bollu." Sometimes we do not have a good reason to explain their occurrence. All we can say is that with chronic sleep deprivation, many things will go wrong. "
"data-reactid =" 97 "> The reason sleep deprivation can affect your body's functioning, including changes in your hormones, immune function, and temperature regulation." Some of these changes you can see in direct correlation, such as with an increased risk of stroke or heart disease, "says Dr. Bollu. Sometimes we do not have a good reason to explain their occurrence. All we can say is that with chronic sleep deprivation, many things will go wrong. "
<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "In fact, some studies on animals have shown that chronic sleep deprivation can cause physical damage to the brain, injuring neurons and causing inflammatory stress. Indeed, some animal studies have shown that chronic sleep deprivation can cause physical damage to the brain, injure neurons, and cause inflammatory stress.
How to make up for sleep
Photo credit: jullli – Getty Images
<p class = "canvas-atom-text-canvas Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The easiest way to counter the effects of acute effects and chronic sleep deprivation: sleep more, but not all sleep the same way. Naps will not make up for lost sleep in the same way by going to bed earlier in the Will. Dr. Bollu explains that our body has two complementary systems. "Data-reactid =" 120 "> The easiest way to counteract the effects of acute and chronic lack of sleep: sleep more.But all sleep is not always Naps will not make up for the lost sleep of the same way as going to bed earlier in the prime minister's sitting, because of the way our body is configured with two complementary systems, says Dr. Bollu.
The first is a warning system that keeps us awake during the day and stops at night. The second is a system that prevents us from sleeping at night and stops during the day. "Whenever you take a nap, your sleep will never be as good as the night because there is an opposite force against your daytime sleep," he says.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If you really had a hard night To sleep, the best shot of attack is to take a nap in the afternoon, then to go to bed an hour or two before bedtime that night, in order to pay your sleep debt successful world record attempt – and he said NPR he never tries again.
"data-reactid =" 122 "> If you really had a restless night's sleep, the best plan of attack is to take a nap in the afternoon and then go to bed for an hour or so two before the time of your usual bedtime.As for Randy Gardner, he slept for 14 hours after his world record attempt – and he told NPR that he was never trying again.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "("You might also like")"data-reactid =" 123 ">("You might also like")
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