[ad_1]
Doctors and experts across the country have offered advice on what to do before and after receiving your COVID vaccine. Whether you get the jab made by Pfizer, Moderna, or Johnson & Johnson, there is a good chance that you will experience side effects within hours or days of receiving your injection. In fact, based on clinical trial data, about 50% of people vaccinated against COVID develop side effects. With 16 percent of the U.S. population – over 53 million people – fully vaccinated against COVID, many Americans still waiting are wondering how their bodies will react to the gunshot. It turns out that, according to experts, it is best to avoid certain behaviors after your vaccine, lest you want to feel worse. Read on to find out what to expect for 48 hours after your injection, and for more about vaccines, check out CDC Says You Should Do It Immediately After You Have Been Vaccinated.
Read the original article on Better life.
Matthew laurens, MD, of the University of Maryland School of Medicine, told WTOP News that he recommends waiting for side effects to subside before returning to your normal exercise routine. He notes that the side effects – including headaches, chills, muscle aches, nausea, fever, and fatigue – will likely last for about two days, during which time you shouldn’t do a hard workout.
“Plan to avoid any strenuous activity on these days; not because it would make the vaccine work any differently for you – it would just help minimize any discomfort you might feel,” Laurens said.
Laurens also cautioned against long car trips or anything that requires high concentration and focus. “Plan to stay low for the next few days after vaccination,” he said.
And for more up-to-date COVID news sent straight to your inbox, sign up for our daily newsletter.
Purvi parikh, MD, an allergy and immunology specialist in New York City, told Popsugar: “Exercise should be avoided after the vaccine and can be resumed when you feel normal again the next day or the next.” She notes that working too hard can trigger increased inflammation in the body.
Blanka Kaplan, MD, an allergy and immunology specialist at Northwell Health in New York City, told WebMD to also avoid strenuous activity before vaccination, noting that it can trigger allergic reactions in some patients.
And for more signs of allergic reactions to the vaccine, know that if any of these 3 body parts start to swell after your vaccine, call a doctor.
Although experts say there is no evidence to prove that physical activity can reduce the effectiveness of the vaccine, it is definitely a lot of strain to put on your body. “The most important thing to understand is that if you have any signs or symptoms of illness, your body is working overtime to recover. Any very high intensity activity would add to that stress.” Damien evans, a certified personal trainer from Southern California, told Verywell Fit.
“If your body is already under high amounts of stress – in this case the immune system is working hard and pulling all the cylinders while it processes the vaccine – then additional stress from exercise will do more harm than good, ”Evans added.
And for more on what to avoid after you’ve been vaccinated, see Do this after your vaccine can worsen side effects, doctors say.
The most common side effect, one that you can virtually guarantee you will experience, is pain at the injection site, which is why the Centers for Disease Control and Prevention (CDC) advises you to “use or exercise your arm ”. “Not necessarily going to lift weights, just moving them,” Laurens told WTOP News. “Because muscle, by moving, helps relieve stress and helps move fluid to that area to help it recover faster.
And to find out how many more vaccines there are in your future, check out Moderna CEO says this is how often you’ll need a COVID vaccine.
[ad_2]
Source link