[ad_1]
A doctor has revealed the three little-known ways your gut impacts your overall health, from your skin to your brain and even your hormones – and what you can do to correct the imbalances today.
Harley Street dietitian and King’s College researcher Dr Megan Rossi of Queensland said improving your gut health can be done in as little as five minutes when you know how.
But while you might think it’s just your digestion, it’s extremely important to remember that “these gut microbes are linked to the health of almost every other organ in the body.”
Scroll down for video
Doctor revealed the three little-known ways your gut impacts your overall health, from your skin to your brain and even your hormones (Dr Megan Rossi pictured)
The first way your gut and what you put in it impacts your overall health is through your skin, and you can improve gut-to-skin communication by drinking green tea (pictured)
1. YOUR SKIN
The first way your gut and what you put in it impacts your overall health is through your skin.
“Most of our gut-to-skin communication is through the immune system – and an ‘imbalanced’ gut microbiome is thought to trigger inflammation,” Dr Rossi said on Instagram.
It can make many skin conditions like eczema, redness, and aging skin worse.
“My best advice here is to savor green tea, dark chocolate, tomatoes, and citrus for glowing skin,” Dr. Rossi said.
She tries to get at least one a day and says they work wonders to replenish collagen in the skin and make you look more dewy and plump.
Often referred to as your ‘second brain,’ researchers have found that what you put in your stomach affects the way you think and feel, said Dr Rossi (pictured).
2. YOUR BRAIN
The second way your gut health affects your overall health is through your brain.
Often referred to as your “second brain,” researchers have found that what you put in your stomach affects the way you think and feel.
Over the years, they have found that a Mediterranean-style diet rich in fruits and vegetables can help reduce the risk of anxiety and depression.
“My best tip for improving both your gut health and brain health is to fall in love with extra virgin olive oil and add omega-3 foods to your meals like nuts and fish.” said Dr Rossi.
She recommends eating oily fish like salmon, trout, or sardines twice a week, as this will boost your brain capacity and your mood.
The doctor’s best advice with your hormones is to make sure you’re getting plenty of fiber (pictured), ideally through foods like edamame (soy) beans, cinnamon, and almonds.
3. YOUR HORMONES
Finally, Dr Rossi said that your gut health has a huge impact on your hormonal health.
“You never felt like you were on a hormonal roller coaster?” ” she said. “Try to keep your gut microbiome out of the way. “
Dr Rossi explained that one of the roles of your gut is to “make and regulate our hormones”, and this is often referred to as the “gut-hormone axis”.
“A study of over 17,000 postmenopausal women found that those who ate more fiber had a 19% reduction in hot flashes, so it seems that feeding your germs lots of fiber can help.”
Doctor’s best advice is to make sure you’re getting plenty of fiber, ideally through foods like edamame (soy) beans, cinnamon, and almonds.
Previously, Dr Megan Rossi shared the three biggest myths surrounding gut health that people believe to be true.
Dr Rossi said one of the biggest myths is that people often think they need to be on a restrictive diet to be healthy.
“So many people think they have to eat a certain way, but taking care of your gut health is all about inclusiveness, moderation and plant diversity,” she told Daily Mail Australia.
Dr. Rossi recommends that we try to eat 30 different types of plant-based foods each week because they contain “different fibers and chemicals that feed the different bacteria in your gut.”
“From whole grains to vegetables, fruits, legumes, seeds and nuts, research has shown that those who turn 30 have a more diverse range of gut microbes than others,” said Dr. Rossi.
“It is a marker of good gut health and has also been linked to better long-term health.”
The second myth the expert is keen to break is that cutting back on carbs will help your stomach:
“Carbohydrates have been unfairly stigmatized when it comes to our health, but they are not to be feared,” said Dr Rossi.
“Cutting out carbs means you are also cutting out important types of fiber, which can negatively impact your gut bacteria, as fiber is their favorite food and feeds our gut microbes.”
The third thing the “gut health doctor” said she often hears is that sucrose (or sugar) is bad for the gut.
“In fact, the sugar is absorbed higher up in the intestine, so it doesn’t reach the lower intestine where the majority of germs are,” she said.
“This means you definitely shouldn’t cut the fruit because of its sucrose content. “
Dr Rossi is the author of Eat Yourself Healthy, An Easy-to-Digest Guide to Health and Happiness from the Inside Out.
For more information, please click here.
[ad_2]
Source link