Drinking This 3 Times A Week May Help You Live Longer, Study Finds

If this year has taught us anything, it’s that so much in life depends on good health. And while many health habits that improve longevity can seem like a chore – long workouts and modest diets, to name a few – other health rituals can be absolute fun. According to a study published in January in the European Journal of Preventive Cardiology, one of these habits promises a simple way to live “a longer, healthier life”: usually drink tea. Read on to learn more about its surprising benefits and for more health tips, find out why going to bed after this exact time is bad for your health.

After following a cohort of 100,902 study subjects over a period of approximately seven years, the study found that habitual tea consumption was linked to “healthier years of life and longer life expectancy.” , explains a press release from the study. In particular, regular tea consumption – defined as habitual tea consumption three or more times a week – has been found to be associated with lower risks of cardiovascular disease.

Compared to those who drank tea rarely or never, habitual tea drinkers had a 20% reduced risk of heart disease and stroke, 22% risk of fatal heart disease and stroke, and a 15% risk of death from other causes.

The researchers also analyzed how changes in habits affected the results by polling a subset of 14,081 participants twice, at an average of 8.2 years apart. They found that habitual tea drinkers who retained their tea habit during this period had “39 percent lower risk of heart disease and stroke, 56 percent lower risk of fatal heart disease, and stroke and 29 percent reduced risk of all causing death compared to regular or non-habitual tea drinkers, ”the press release explains.

“The protective effects of tea were most pronounced among the group of habitual tea drinking,” explained the lead author. Dongfeng Gu, researcher at the Chinese Academy of Medical Sciences. “Mechanism studies have suggested that the major bioactive compounds in tea, namely polyphenols, are not stored in the body over the long term. So frequent consumption of tea over an extended period may be necessary for the cardioprotective effect, “he added. Want to know more about how this relaxing ritual can work wonders for your health? Read on. continued to uncover more fascinating findings from the study, and to learn more about maintaining good heart health, it’s the best thing you can do for your heart health right now.

Researchers found that green tea in particular provided the strongest health benefits. While green tea was associated with a 25% lower risk of heart disease and stroke, the team found that black tea did not have such associations.

This may be because green tea is high in polyphenols, which are known to support good cardiovascular health and lower high blood pressure. Black tea has fewer antioxidant benefits because it is fully fermented, according to the researchers.

Another reason researchers believe black tea may promote fewer health benefits is the way it’s traditionally served. They noted that previous research has shown that drinking tea with milk, which can be high in saturated fat, can negatively impact tea’s positive effects on cardiovascular health. And for more heart-healthy habits, two glasses of this a day can improve your heart health, study finds.

When the researchers controlled for sex, they found that men seemed to experience much more pronounced health benefits from a regular tea ritual than women.

“One reason could be that 48 percent of men were regular tea drinkers, compared to only 20 percent of women. Second, women had a much lower incidence and mortality from heart disease and stroke. These differences made it more likely to be statistically significant results in men, ”explained Xinyan wang, another researcher from the Chinese Academy of Medical Sciences.

The researchers observed that subjects in the habitual tea drinking group who did Ultimately, negative health episodes tended to experience them later on average than non-habitual tea drinkers. For example, the team suggested that the usual 50-year-old tea drinkers would develop coronary artery disease or suffer a stroke 1.41 years later than those in the non-tea drinking group. They also projected based on their results that habitual tea drinkers would live 1.26 years longer than the control group. And to find out which habits are harming your heart’s health, check out It’s The Worst Thing You’re Doing To Your Heart Right Now.