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In order to help prevent heart failure, new research suggests that most people around the world would benefit from drinking an extra glass of water.
It turns out that good hydration – that is, reaching and maintaining appropriate levels over the long term – may reduce the risk of developing heart failure, according to a study presented at a Society conference Tuesday. European Cardiology. Unfortunately, the same researchers at the National Institutes of Health have also determined that most people around the world do not meet the minimum threshold they have found to have cardiological benefits.
“Our study suggests that maintaining proper hydration can prevent or at least slow down changes in the heart that lead to heart failure,” said Natalia Dmitrieva, study author and researcher at National Heart, Lung and Blood Institute, in a press release. “The results indicate that we need to be careful about how much fluid we are consuming each day and take action if we find that we are drinking too little.”
Researchers have found that a daily fluid intake of around two to three liters per day for men and 1.6 to 2.1 liters per day for women should be enough to prevent any additional risk of heart failure associated with it. to dehydration and simultaneously offer protective effects. More than that and the sodium concentration in a person’s body becomes too high and as the body automatically takes steps to conserve fluids, the risk of heart failure increases.
The main point, however, is that these are long-term changes, so drinking plenty of water one day and not having it the next won’t do much.
“It’s natural to think that hydration and serum sodium should change from day to day depending on how much we drink each day,” Dimietrieva said in the statement. “However, the serum sodium concentration remains in a narrow range for long periods of time, which is probably related to habitual fluid intake.”
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