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If you want to keep your brain healthy, you might have tried puzzle-solving or even learning a new skill. But what you might not know is that the foods you eat are also essential for preventing forms of dementia, like Alzheimer’s disease.
Most people understand that food is fuel for our bodies, and the types of food we eat can turn us into fat-burning machines, help our skin look better, and even prevent disease. But now, a new study has found that eating a certain way can also lower your chances of developing Alzheimer’s disease. Read on to find out which foods you should include in your diet to prevent Alzheimer’s disease. And for more on how to spot cognitive decline, it could be one of the first signs of dementia, experts say.
The Mediterranean diet is a way of eating that emphasizes vegetables, fruits, whole grains and healthy fats, according to experts at the Mayo Clinic – and it has become a popular approach to healthy eating these. recent years in the United States. proof that it does more than good for your body. A new study from the American Academy of Neurology, published in the journal Neurology May 5, showed that a Mediterranean diet can also improve your cognitive health.
After comparing 343 people at high risk of developing Alzheimer’s disease with 169 people who were not predisposed to the disease, the results showed that a Mediterranean-style diet is a “protective factor against the decline of the disease. memory”.
And for more things to watch out for, check out Doing This Thing Twice a Day Lowers Your Risk of Dementia, Study Finds.
For people with Alzheimer’s disease, two proteins, amyloid and tau, build up in the brain, clumping and tangling to form plaques that disrupt the functioning of brain cells, says the National Institute of aging. This new research indicates that a Mediterranean diet – which tends to consist of extra virgin olive oil, nuts, seeds, fish, and herbs – can infringe on amyloid and tau buildup. in the brain. Study participants who followed a stricter Mediterranean diet had a decrease in amyloid and tau buildup than those who did not stick to the diet.
“Our study suggests that a diet high in unsaturated fats, fish, fruits and vegetables, and low in dairy products and red meat may actually protect your brain from protein build-up that can lead to memory loss and dementia, ”says the study’s author. Tommaso Ballarini, PhD, of the German Center for Neurodegenerative Diseases (DZNE), said in a statement. “These findings add to the body of evidence that shows that what you eat can influence your memory capacity later on.”
Ballarini added that although more research is needed, these “findings suggest that people can reduce their risk of developing Alzheimer’s disease by incorporating more elements of the Mediterranean diet into their daily diet.”
And for more signs of illness from a battling celebrity, Tony Bennett’s wife reveals the first sign he’s had Alzheimer’s.
Richard isaacson, MD, director of the Alzheimer’s Disease Prevention Clinic at Weill Cornell Medicine and NewYork-Presbyterian Hospital, which was not involved in the study, discussed its results with CNN. “For every point of increased diet adherence, people have had an additional year of aging in the brain. It’s striking, ”he said. “Most people don’t know that it’s possible to take control of your brain health, but this study shows us just that.”
Isaacson said the new study shows that “it is possible not only to improve cognitive function – especially memory – but also to reduce the risk of Alzheimer’s disease pathology” by changing your diet. “The mountain of evidence continues to show that you are what you eat when it comes to brain health,” he said.
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Sue Ryskamp, RD, of Michigan Medicine Frankel Cardiovascular Center, told Michigan Health that the Mediterranean way of eating is not a diet, but rather a “style of eating.” “It is based on the traditional eating habits of countries bordering the Mediterranean Sea, where studies have shown that these populations tend to live longer and in better health,” explained Ryskamp. “This can be seen in particular in comparison to the standard American diet, increasingly known as ‘SAD’, which consists of high consumption of red meat, grains, dairy, processed foods, prepackaged and fried. “
According to a 2013 study published in The New England Journal of Medicine, the Mediterranean diet has been shown to “reduce the risk of heart disease, stroke and death from heart disease” by 30 percent, compared to a low-fat diet, says Harvard Health.
The Mediterranean diet has also been found to reduce depression as well as the risk of colorectal and breast cancer and type 2 diabetes.
And for other small changes that can have major health effects, eating that one thing alone can cut your cancer risk in half, according to a new study.
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