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Many of us eat eggs for breakfast, but we do not always know if eating too much eggs is dangerous for our cholesterol.
According to Julia Zumpano, Registered Dietitian at Cleveland Clinic, eggs are a healthy supplement to our diet, as long as we limit the amount of yolks consumed per week.
"Eggs are very convenient and an excellent source of protein," she said. "We certainly recommend that you regularly eat eggs safely, but we consume about four to six yolks a week, averaging less than one egg a day."
In addition to being a good source of protein, Zumpano explained that eggs contain lecithin, a fat essential to the body's cells.
A recent study examined how dietary cholesterol in egg yolks can contribute to the risk of heart disease.
The researchers found a link between an increased risk of heart disease and death for every additional 300 milligrams of dietary cholesterol consumed by one person each day.
Zumpano said people with high cholesterol, or a family history of high cholesterol, might need to be more careful in their egg consumption, keeping a range of two to four. yellow per week.
The egg whites do not contain cholesterol, so that people can eat as much as they want without worrying.
Zumpano said that the number of eggs that suits you is really based on what the rest of your dietary intake of saturated fat and cholesterol looks like.
For example, a vegetarian may be able to eat more because he does not eat red meat or cheese, while the one who eats more meat may need to consume fewer eggs.
"We have to look at the big picture," Zumpano said. "Even with this most recent study, the recommendation, from a cardiovascular point of view, has still not changed.We are still following this same guideline from a range of two to six yellow d & # 39; 39, egg per week. "
She added that what also makes the difference is how we prepare our eggs.
"A lot of people are using butter to make the eggs, then gobbling them up in cheese and not realizing how much they've added a lot more saturated fat and cholesterol to those eggs," Zumpano said.
For those who really love eggs, Zumpano suggests breaking them or boiling them, like Easter eggs – the healthiest way to eat them. It is also useful, once cooked, to remove half of the yolks, which will reduce the amount of cholesterol.
Copyright 2019 by Cleveland Clinic News Service. All rights reserved.
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