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We could all use more sleep, and there is a reason Carte blanche recently called us "the generation of the sleepless".
One of the highlights of the weekend, if you manage to erase your schedule, is the nap of the Sunday.
Sofa naps are different from bed siestas. They occur spontaneously, last long enough, and there is something in them that strikes right.
In addition, if you have discovered that you are a better person every day on the days when you managed to nap, there might be something to that, according to a new study done by researchers from the United States. Asklepieion General Hospital of Greece.
The Telegraph reports that the study examined sleep patterns of 212 people and found that those who napped in the afternoons had suffered a drop in blood pressure.
The study suggests the fascinating theory that people living in southern Mediterranean countries, where naps are common, have a longer life expectancy, not because of their diet but because of their habit to sleep in the middle of the day.
Japan is an interesting case study, because the country with the longest life expectancy in the world is regularly at the bottom of the list of sleep tables: the average Japanese gets 6 hours and 35 minutes per night. However, Japan is also known for its nap culture – especially at work, where the practice even has its own name: inemuri.
Evidence seems to suggest that a nap in the afternoon is a good thing. Here are six reasons to rest immediately on your desk:
The nap keeps you focused
Margaret Thatcher and Sir Winston Churchill slept only four hours a night, but insisted on daily naps.
In addition, the great Albert Einstein also found that regular naps allowed him to stay focused.
The nap refreshes you
Studies show that having a nap after lunch can give energy to your brain.
Psychologists from Harvard University have tested the visual learning ability of volunteers by asking them to look at and then recall the position of the bars on a computer screen, at different times of the day. The tests were carried out at 9h and 19h, then at 9h the next day.
Subjects who were not allowed to sleep during the day performed less well in the evening, while those who slept between 60 and 90 minutes of sleep during the day improved in the evening.
If you really want to go to the next level, you can even s' install for a 'napuccino'.
Napping stimulates creativity and productivity
Show this to your boss.
Vincent Walsh, professor of human brain research at University College London, said in 2014 that people were "obsessed" with only sleeping at night. He says that humans have only adopted long sleep patterns at night since the industrial revolution and believe that this could undermine our ability to think creatively. The answer is a nap of 30 to 90 minutes, of course.
"It's better to give your brain timeouts. I take a nap every afternoon, "said Professor Walsh. "If we want people to be more creative, people need to be able to do less. Businesses should allow naps in the afternoons. They should get rid of the habit of counting and going out.
"Let people in when they want. If they want to work all night, leave them alone.
Yes, please.
I wish you good luck in implementing the nap in your work day.
Napping makes you happy
Yes it does. Very happy. Here's why:
One study indicates that infants who are denied regular naps in the afternoons grow up into grouchy, morose adults.
American researchers have found that infants who miss a daytime nap become more anxious and less interested in the world around them.
The mid-morning siesta of my preschool years is one of my best memories.
Napping reduces stress
Sleep, in general, is good for you.
A report from the Spanish Society of Primary Care Physicians said that a sleep can reduce stress, help cardiovascular functions and improve alertness and memory,
However, the researchers said that it is beneficial only if it is part of the daily routine rather than a punctual action. A nap is part of the body's natural cycle and missing it might be worse for health than skipping a meal, showed their results.
According to the report, the best time to take a nap is after lunch, on a couch or in an armchair.
I knew this couch nap was something special.
Napping reduces mistakes
The National Sleep Foundation (NSF) says naps can restore alertness, improve performance, and reduce errors and accidents.
A study conducted by NASA on military pilots and sleeping astronauts revealed that a 40-minute nap improved performance by 34% and alertness by 100%.
It looks like maximum productivity for me.
Sweet Dreams.
[source:telegraph]
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