Exercise for as many minutes for a longer life

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For many of us, it has been a difficult year to maintain healthy habits. As our living conditions change and our options for exercising outside the home dwindle with the recent spike in cases across the country, it can be difficult to understand what our usual workout routine. The good news is that incorporating the benefits of regular exercise into your life may be easier than you think. A study published in the journal American Heart Association Circulation has found that exercise sessions as short as twelve minutes can increase your life expectancy and lower your risk of heart disease and diabetes.

The study, conducted by researchers at Harvard-affiliated Massachusetts General Hospital, looked at the levels of hundreds of different metabolites in 411 middle-aged men and women before and after about twelve minutes of strenuous exercise. They found that the amount of DMGV, a biomarker linked to an increased risk of diabetes and fatty liver disease, fell by 18%. Likewise, glutamate, associated with heart disease, diabetes and a shorter life expectancy, has been reduced by 29%. This is great news for anyone with a busy schedule.just 12 minutes of vigorous exercise can fight life-threatening illnesses and make you live longer. (Related: 100 Most Unhealthy Foods On The Planet.)

“We are starting to better understand the molecular underpinnings of how exercise affects the body and to use that knowledge to understand the metabolic architecture around patterns of exercise response,” says lead co-author Ravi Shah, MD, at Harvard Gazette. “This approach has the potential to target people with high blood pressure or many other metabolic risk factors in response to exercise, and put them on a healthier trajectory early in life.

Still not motivated to set aside just twelve minutes of your day to commit to living a healthier lifestyle? Consider how harmful the alternative can be – here’s what happens to your body when you are not moving all day.

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Read the original article on Eat This, Not That!

a person holding a pink shirt: Habit: This is what we do when we are not paying attention to what we are doing. And if you slowly start to emerge after being quarantined for the coronavirus in the past two months, it's extremely likely that you picked up at least one or two of these bad habits while locked in the house. what if you could change your habits to start losing fat automatically - without ever having to think about it? New research says you can - and it's easier than you think. We found out which habits make you gain the most belly fat, along with the remedies for each. Try to throw those bad habits to the curb, while ridding your fridge of one of the 108 most popular sodas ranked by toxicity. Read the original article on Eat This, Not That!

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