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It is well known that exercise is beneficial for a person’s physical and mental well-being, and research also suggests that exercise can reduce the risk of developing breast cancer.
According to Cleveland Clinic, study found that increasing exercise and decreasing body fat lowered the risk of developing breasts Cancer for postmenopausal women. The results, published in JAMA Oncology in 2015, involved a 12-month randomized trial and ultimately found that 300 minutes per week of moderate to vigorous exercise was more effective than 150 minutes per week in reducing total fat in postmenopausal women.
“These results suggest an additional benefit of higher volume aerobic exercise for adiposity results and possibly a lower risk of postmenopausal breast cancer,” the study reads. The Cleveland Clinic adds that “reducing body fat may play a role in reducing the risk of breast cancer.”
It is well known that exercise is beneficial for a person’s physical and mental well-being, and research also suggests that exercise can reduce the risk of developing breast cancer. (iStock)
Additionally, the National Cancer Institute noted that physically active women reduced their risk of breast cancer by 12-21% compared to less physically active women, according to a 2016 meta-analysis from 38 cohort studies.
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Researchers agree that maintaining a healthy weight is essential in reducing the risk of developing breast cancer.
The Mayo Clinic recommends working out to maintain a healthy weight and adds, “Most healthy adults should aim for at least 150 minutes per week of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, along with a strength training at least twice a week.
Nutrition can also help reduce the risk of breast cancer, according to the Mayo Clinic, which specifically cited the Mediterranean diet.
“Women who follow a Mediterranean diet supplemented with extra virgin olive oil and mixed nuts may have a reduced risk of breast cancer,” the clinic explained on its webpage. “The Mediterranean diet focuses primarily on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. People who follow the Mediterranean diet choose healthy fats, such as olive oil. ‘olive, rather than butter and eat fish instead of red Meat. ”
Other lifestyle changes that reduce the risk of breast cancer include limiting alcohol consumption, breastfeeding, and limiting postmenopausal hormone therapy, the clinic wrote.
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Overall, the Mayo Clinic advises patients to be “vigilant in detecting breast cancer.”
“If you notice any changes in your breasts, such as a new lump or skin changes, see your doctor,” advises the clinic. “Also, ask your doctor when to start mammograms and other screenings based on your personal history.”
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