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A recent study by the North American Menopause Society (NAMS) found that people who take fish oil are less likely to suffer a heart attack.
Approximately 26,000 people participated in the so-called VITamin D and OmegA-3 (VITAL) trial, conducted by NAMS researchers. The trial – considered "the largest and most recent test whether vitamin D or fish oil can actually prevent cancer or cardiovascular disease" – followed the participants for about five years.
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In the end, the researchers concluded that omega-3 fatty acids, or fish oil, "were associated with a significant reduction in heart attacks," according to the NAMS press release regarding the results.
"The most significant therapeutic benefits were observed in people consuming less fish diets below the median of the cohort of 1.5 servings per week, but not in those whose intake was higher than this level," researchers said, noting that African Americans greater risk reductions. "
The researchers found that omega-3 fatty acids, or fish oil, "were associated with a significant reduction in heart attacks".
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Vitamin D has also had beneficial effects, namely reducing the risk of death from cancer.
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Specifically, vitamin D was "associated with a statistically significant reduction in total cancer mortality among trial patients of at least two years," the researchers wrote.
"The outcome structure suggests a complex balance of benefits and risks for each intervention," said Dr. JoAnn Manson, the lead author of the study, in a statement. That said, Manson added, the results "highlight the need for additional research to determine which individuals are most likely to derive a net benefit from these supplements."
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