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While most of us know the dos and don’ts of healthy eating, it can be difficult to follow a healthy diet when we’re busy, stressed, or just plain tired of salads and lean chicken. . But what might shock you again for worrying about what you eat is the fact that certain foods have definitely been linked to a myriad of devastating consequences for your health. And you probably indulge in these foods on a daily basis.
Some of them can be convenient, others delicious, but learning the science behind their bad reputation will help you achieve all you can do for your body just by reducing their consumption.
The following foods have been scientifically proven to seriously harm your health. And don’t miss The 7 healthiest foods to eat right now to get started on a better nutritional path today.
There is no denying that canned foods are convenient. They got many of us through the pandemic – an increase in demand for canned soups and vegetables caused shortages on grocery shelves last year. But canned foods generally have a bad reputation for being unhealthy, and there is certainly something to be said for that claim.
Canned foods can often be harmful because they are highly processed. While many canned vegetables are minimally processed and therefore can be part of a healthy diet, it’s the canned meal type products that are really causing you problems. (Think: canned soups, pastas, sauces, competing fruits…) They are generally high in sodium and sugar in order to preserve their flavors.
“When commercial [canned] soups are cooked at a high temperature for long enough to kill potentially harmful bacteria, some of the natural flavors evaporate. Salt is an inexpensive and convenient way to compensate for the loss, ”say experts from the Center for Science in the Public Interest (CSPI).
High sodium intake over time can raise your blood pressure and increase your risk of heart attack or stroke, according to a review published in the journal. Nutrients. So, if you frequently enjoy canned foods for their convenience, try to make sure you stick to the recommended daily sodium intake as outlined by the CDC. To learn more about the risks associated with canned foods, check out what happens to your body when you eat canned foods.
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Another very convenient way to avoid cooking comes in the form of frozen dinners in the microwave. Unfortunately, experts say that while they are delicious and quick to prepare, they often do more harm than good to your body.
A 2015 study of The British Journal of Nutrition has shown that daily consumption of prepared foods, including microwave meals, can lead to an overall unhealthy diet. Daily consumption of “heat-and-eat” meals was associated with increased fat intake, lower fiber intake, and higher incidence of abdominal obesity.
Abdominal obesity, that is, the accumulation of abdominal fat, is strongly correlated with premature mortality. In fact, a recent study showed that every ten centimeters increase in abdominal fat increased the risk of death from any cause by 8% for women and 12% for men. To learn more about how microwave meals might affect your health, check out Dangerous Side Effects of Eating Microwave Meals, According to Science.
An inescapable fact about fast food is that it is mass produced and that usually means it is highly processed. Processed foods is a food that has been chemically modified and made only from refined ingredients and man-made substances (as opposed to whole foods). And a major negative side effect of regularly consuming highly processed foods is inflammation.
According to WebMD Medical Reference, inflammation can be triggered by refined carbohydrates (like white bread), sugary drinks, processed meats, margarine / shortening, and of course, fried foods – that is, anything the fast food is made. In fact, fast food can cause a similar type of inflammatory response in your body to what occurs when your body is fighting disease, according to a study published by the journal. Cell by the University of Bonn.
When this type of inflammation is endured by the body for an extended period of time, it can cause serious health problems including heart disease, arthritis, depression, Alzheimer’s disease, and even cancer, according to Hope Ricciotti, MD and Toni Golen, MD, editors of Harvard Women’s Health Watch.
Sugar is found in everything these days, not just the obvious places like desserts. Drinks, sauces, condiments, and even bread and baked goods are typically loaded with added sugar, which contributes to Americans over-consuming this dangerous nutrient.
One in four Americans consumes far more than the USDA recommended daily added sugar limit of 50 grams, absorbing 105 grams of added sugar per day. (The American Heart Association guidelines suggest no more than 24 grams of added sugar for women and no more than 35 grams for men.)
The problem with overeating sugar is that its consequences on your health may not be noticed until years later, says Elizabeth Spencer, MS, RDN, LDN, a registered dietitian at Northwestern Medicine Central DuPage Hospital. “These include the risk of type 2 diabetes, fatty liver disease, heart disease and joint inflammation,” she adds. Not to mention the most immediate, which is weight gain.
To know if you are eating too many sweets, you must learn to decode the messages your body is sending you. For more information, see The Biggest Danger Sign You’re Eating Too Much Sugar, Dietitians Say.
A high daily intake of red meat, including beef, pork, and lamb, has been linked to higher cases of colon cancer, according to the Harvard Medical School website.
A 2005 foundational study in Europe followed 478,000 healthy men and women over a five-year period, during which 1,329 were diagnosed with colon cancer. Those who ate the most red meat (5 ounces per day or more) were about a third more likely to be diagnosed with colon cancer than those who ate the least red meat (less than an ounce per day). Consuming other types of meat, such as chicken or fish, did not affect their risk.
The scary thing? The average American ate 222.4 pounds of red meat in 2018, the equivalent of almost 10 meatballs a day (or about 10 ounces per day), according to the USDA. A quarter of adults in this country still consume more unprocessed red meat than the recommended level according to data published in the Journal of the Academy of Nutrition and Dietetics in 2019.
To find out if you’re one of them, check out 6 Subtle Signs You’re Eating Too Much Red Meat.
For more healthy eating tips, be sure to read the 108 Most Popular Sodas, Ranked by Toxicity.
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