Foods that could increase your risk of developing cancer

In addition to helping you stay full and well nourished, fibrous foods – including whole grains, beans, peas and seeds – can reduce your risk of developing colon cancer and keep your digestive system functioning properly. .

Vegetables and colorful fruits such as celery, kale, carrots and tomatoes contain beneficial phytochemicals; it's what gives them bright colors, smells and flavors. These phytochemicals reduce inflammation and act as unmanageable bodyguards, preventing the things we eat, drink and breathe from becoming carcinogenic. Phytochemicals can also help prevent DNA damage and repair them.