[ad_1]
To lose weight, burn fat and develop your muscles, I always recommend two types of workouts. The first type of training I recommend to people is strength training. It helps you reduce your body fat percentage and build lean muscles. It can be modified for all levels. "The benefits of strength training for men and women include increased bone mass and lean body mass, improved body composition (due to decreased body fat), increased body mass good cardiovascular condition, strength and an increased sense of well-being " British Journal of Sports Medicine reported.
The second type of training I recommend to fat girls is cardio. I love cardio because it has been proven that it helps you burn fat and that it gives you variety in your workouts. You are probably either like: "Yes, I love running!" or "No, I'll go." But here's the problem: running is not the only form of cardio. You can also get your cardio by doing exercises like spinning and swimming. There is an option for everyone.
To help you reach your goal – burn fat, build muscles, lose weight or all the above – I've created this four week workout plan. It's pretty simple, you'll be doing the following workouts for four weeks. You repeat each training four times over a period of four weeks. This will help you learn the movement patterns and really see your improvement.
If, in the second, third and fourth weeks, you feel that the weights you are lifting are too easy, you can always increase them! Here are some signs that your weight is too light. For an additional challenge, you can also decrease your rest time. Finally, I recommend you to follow your weight to be able to follow your progress over a period of four weeks. You can do it with a note app on your phone or just write it in a notebook.
If you're ready to start, keep reading.
[ad_2]
Source link