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Frozen honey may be the hottest new culinary trend this summer, but experts say people need to watch their sweet tooth.
Trend participants either freeze honey overnight or mix the gelatinous sweetener with corn syrup or another syrup of their choice, according to the thousands of videos shared under the hashtag #FrozenHoney on TikTok.
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According to the USDA’s online nutrition database, FoodData Central, a single teaspoon of honey contains about 63.8 calories and 17.2 grams of sugar, while a single teaspoon of corn syrup contains. about 60 calories and 9 grams of sugar.
Combined together, one teaspoon of honey and corn syrup contains approximately 123.8 calories and 26.2 grams of sugar.
TikTok users uploaded videos of themselves making bottles and containers filled with frozen honey and consuming copious amounts of the sugary snack, prompting health experts to talk about the risks of consuming too much honey or sugar. (iStock)
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Social media users who jump on the trend aren’t stopping at a teaspoon, which has raised concern among nutrition and health professionals.
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According to Sarah Rueven, registered dietitian and founder of Rooted Wellness, a wellness consulting company, consuming “large amounts” of honey can lead to unwanted results, including upset stomach or diarrhea.
“When it comes to blood sugar, what is likely to happen is that when an abnormally high level of sugar rushes into your bloodstream, your pancreas releases a higher level of insulin than normal to help. store or use these sugars, which is that sugar “high” and then “crash”, ”Rueven told Fox News.
She went on to explain that power outages usually happen when people consume “a lot of sugar all at once.”
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In addition to being wary of a potential sugar energy crash, dentists have warned clients not to let honey stay on their teeth.
“Frozen honey has a high level of sugar, which leads to cavities,” Leonard Umanoff, dentist at New York-based LuxDen, told Fox News. “I would recommend if you are going to eat frozen honey, rinse your mouth with water immediately after eating it to remove excess sugar from your teeth. Brush and floss if the situation requires it. allow.”
TikTok’s frozen honey trend could have negative outcomes like energy crashes or cavities, experts warn.
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He added: “Biting into something hard can also cause tooth fractures, which is why you have to be extra careful when eating frozen honey.”
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The American Heart Association recommends limiting daily sugar intake to 36 grams for men and 25 grams for women and children ages 2 to 18.
According to the AHA, consuming too much sugar for prolonged periods of time can increase the risk of developing cardiovascular disease.
So far, the frozen honey hashtag on TikTok has racked up over 825.9 million views. The trend has also spread to other social media platforms including Facebook, Instagram and YouTube.
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Interest in the trend peaked in early August, according to search engine data on Google Trends. Frozen honey became a top Google search in Alaska, followed by New Hampshire, South Dakota, Montana, and Nebraska.
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