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Kale is known as the central nutrient. It is a leafy green vegetable that is replete with vitamins A, K and C. It is also rich in antioxidants and can help you fight cancer, inflammation and heart disease. It can also improve your vision. So, start having regular kale to stay in good shape. This vegetable is packed with vitamin C that can save you from harmful sun radiation because the low amount of vitamin C can affect your skin health as it can weaken your collagen fibers. It can add a glow to your hair too. Yes, we are not joking! So, if you want to look radiant and young and want shiny hair, just eat kale. Kale is rich in vitamin A and vitamin A deficiency can negatively impact perspiration and sebaceous glands. Here we list the skin and hair problems he can tackle.
Skincare
It can detoxify your skin from the inside
Kale and cabbage juice can improve the health of your skin. According to one study, drinking cabbage juice can help you ban wrinkles. Kale is loaded with antioxidants and can detoxify your skin because the cabbage juice acts as a good cleanser. You can also wash your face with kale juice
Reduce wrinkles
The antioxidants found in kale juice can slow down your aging process. It can also protect radical cells from damage to the skin. Just store kale and include it in your salads, sabzi, curry and so on.
Reduces dark circles
Kale is loaded with vitamin K essential for the proper functioning of our body. It helps blood clotting, can reduce pigmentation and can ban dark circles. So, if you happen to spot dark circles, simply consume kale juice or apply it on the affected area.
Hair Care
Fight Dandruff
The cabbage wears iron that can help your mane. It can help you maintain the elasticity of your hair. It can strengthen your hair and the antioxidants present in it can keep dandruff at bay. You can wash your hair with kale juice and then wash it
Promotes hair growth
Kale juice can be beneficial for your hair and your hair can grow faster.
Precaution: When applying kale juice, if a burning sensation occurs, avoid its application.
Image Source: Shutterstock
Added: July 25, 2018 4:33 pm | Last Updated: July 25, 2018 6:16 pm
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