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The summer has arrived and the time has come to think about becoming and staying healthy. It's time to be outside, to exercise and to eat well. Now is the time to prepare for the next change of seasons when diets change, the exercise slows down and we hope to be able to get back into our clothes in the winter. Summer is a time of concern for our livers.
How can we keep our liver healthy? For most of the population, it's easy because most do not have underlying chronic liver problems. The key to a healthy liver is a healthy diet. What is a healthy diet? I would say that a good healthy diet requires common sense. Eat lots of fruits and vegetables, minimizing fatty foods, drinking lots of water and looking at alcohol consumption can keep a liver healthy. This does not mean that everything is forbidden. The common sense approach means that people must use their brains to decide what to eat and know when you have enough. In general, a healthy, heart-healthy diet is good for the liver. It means focusing on a diet low in fat and cholesterol that minimizes carbohydrates. I really believe in portion control. My recommended diet is to eat what you like, to the extent reasonable, eat slowly, do not get hungry and drink a lot of non-caloric fluids during the day. That's right, sodas are out, even diets! Water is really the best fluid
Many people ask questions about all these health products that fall under the category of "liver cleanser". I have never really understood what it means from the physiological point of view. . To summarize my thoughts on "cleansers for the liver", nonsense.
What can people with liver disease do to stay healthy? The answer is so simple. Diet and exercise are the keys to health. Since the most common liver disorders are fatty liver, whether through poor eating habits, obesity, diabetes or alcohol, the incidence of complications increases, weight loss, good nutrition and exercise can prevent the progression of the disease. to the regression of the disease. The valves of liver-related complications open up as our population continues to grow (around the waist) and the incidence of diabetes, particularly among young people, increases exponentially. Perhaps by focusing on healthy living, we can prevent the disease.
What can people with liver diseases other than fatty liver do to help their liver? The answer comes down again to diet and exercise. In addition, alcohol must be taken judiciously and in limited quantities. A good, healthy heart plan will also help the liver, minus the two glbades of red wine a night recommended by cardiologists. Avoiding natural food store products and herbal products can also help prevent the exacerbation of the disease. Although 99% of these products are safe, some may cause problems. Before someone with a liver disease starts one of these products, they should make sure that they have discussed it with their doctor.
Most liver diseases in the United States can be avoided. In addition to specific liver diseases with specific therapies such as hepatitis B, hepatitis C and primary biliary cholangitis, follow a healthy diet, exercise, minimize consumption of Alcohol and common sense keeps the liver healthy and can prevent the progression of the disease. disease.
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