Red grapes, walnuts, garlic: These are some of the things to eat Keep the acne away

Have problems with acne? A balanced diet with a healthy lifestyle can help you stop it, experts say.

Preeti Seth, cosmetologist, Pachouli Wellness Clinic, Delhi, and Prabhu Mishra, senior cosmetologist, SCI International Hospital, Delhi, say what everyone should eat to keep acne at bay.

* Brown rice: Brown rice is a rich source of vitamin B, protein, magnesium and several antioxidants. For acne, vitamin B acts as a stress fighter on our skin, which will help regulate hormone levels and prevent the likelihood of breakouts.
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* Garlic: Garlic is another super food that helps fight inflammation. Garlic is full of a natural chemical called allicin, which kills a lot of harmful bacteria and viruses that your body could fight, so it's turned out to be good for reducing the Inflammation in acne.
* Broccoli: It's the perfect skin cleaning food. It contains health enhancing properties such as vitamins A, B, C, E and K. These antioxidants combat the radical damage that will help your skin's brightness.

* Fish: Known to be a very good source of Omega. Fatty acids 3 and 6, the fish is excellent for skin prone to acne. These acids reduce the inflammation of the skin. Sardines and salmon are very good for the skin.

* Nuts: Mineral deficiencies such as zinc and selenium have been badociated with acne. Most nuts contain selenium, vitamin E, copper, magnesium, manganese, potbadium, calcium and iron, which are essential for healthy skin

* Fennel: if you are looking for natural cleanser perfect. This licorice-flavored root vegetable can improve digestion, reduce swelling and help eliminate excess fluid and toxins in your skin.

* Green Tea: Many studies show that green tea helps fight acne. Drink more green tea throughout the day and try applying cooled tea bags or a cloth dipped in cooled green tea on the acne-prone areas of your face for 10-15 minutes

* Chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema. In addition to this, grapes can also help control the side effects of allergic reactions on the skin.

* Alfalfa sprouts: It looks like grbad, but these germs are packed with valuable, cleansing nutrients from the skin. Alfalfa sprouts contain live enzymes that help fight inflammation.

* Foods rich in vitamin A and carotenoids: Carotenoids are used in anti-inflammatory drugs for the treatment of acne. Sources rich in carotenoids include carrot juice, carrots, spinach, kale, cantaloupe, vegetable soup, mangos, papaya, fortified oatmeal, frozen peas and juice. tomato. Fresh and canned peaches and red peppers provide modest amounts of carotenoid.

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