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Like most people, I absolutely hate the cold . Once the temperature drops, he cancels my plans for any form of outdoor training and goes to the gym for my annual (active) hibernation in the winter.
When I heard about Brrrn, a cool new studio in New York City, I had a lot of questions: Why would anyone in his good sense want to work in the cold? Are they all superhuman, like this guy who climbs the mountains barefoot and jumps into the ice fishing holes? More importantly, does sweating in the cold have real benefits?
Freezing for Gains
Of course, Brrrn has his own claims about the benefits of cold workouts, but I need to learn from a neutral source. Nadya Swedan, MD, FAAPMR, a specialist in Physical Medicine and Rehabilitation for Sports Injuries in New York, said that there is no additional risk of working in cold temperatures. "It's just as safe to practice in a refrigerated studio as in a temperature clbadroom," said Swedan. "As long as you hydrate properly and you do not allow yourself to get too cold, like cold hypothermia, it's fine."
Moreover, the practice can be beneficial. "You can actually burn more calories by working in the cold because your body does not just exercise, but it also works to raise your internal temperature, so it works harder," Swedan continued. "Research has shown that the heart and lungs need to work harder at cooler temperatures."
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as you do not freeze, cold weather workouts may be good for you.
(GETTY IMAGESDREAMPICTURES / JENSEN WALKER)
So, why are cold studios not as common as yoga clbades? Brrrn claims to be the first studio to embrace the lower part of the thermometer, and apart from a few examples of gyms dropping the thermostat for experiments, there's not a ton of evidence that someone from anywhere in the world has ever heard of it. 39, another locked on the concept
. To jump into a cold sweat session, I asked the Brrrn team where they found their inspiration. "It was summer 2013 and I was training a client, and we started talking about how the heat made it difficult to train," said Jimmy Martin, co-owner of the studio. "It made me think that I'm exercising and that I feel better in the winter and during the colder months. Plus, I knew that there were benefits to working in cool temperatures. Martin ran with the idea, and the gym finally paid off this year.
Getting in the Cooler
But the idea of shivering before the sweat still excites me. I had to check the studio myself to see what it was all about.
I went through the door of the workshop which, from the outside, looked like a freezer with a 45 degree temperature dial (Brrrn also offers clbades at 60 and 55 degrees). I took my place behind a pair of fighting ropes, sandbags and dumbbells, ready to start "3rd degree", the studio's fight rope infused the series of high-intensity workout. I expected to get cold on entering, but I did not feel too cold – I was not even close to shivering. I also had a sweatshirt on my training tank, which certainly helped.
I immediately wondered if I should have followed the studio's advice and brought a hat and gloves because my hands were cold, but I left them in my closet at home during the summer blazing sun outside. Fortunately for me, part of the warm-up consisted of rubbing my hands, flowing blood through my fingers, and my hands did not seem cold at all after that (any more than my head or ears, which are usually not cold). well in winter)
Our instructor, Chris Crowthers, explained that the clbad would be divided into three acts. Each consisted of different exercises, all of which were displayed at the front of the room. Between acts, we would do a little more work with the battle strings
Act One
Chris demonstrated the movements for Act One – dumbbell squats, dumbbell deadlifts and row dumbbells from boards – with some modifications for those who needed them. their. He set the stopwatch and we started two laps, devoting one minute to each exercise
My blood was flowing and my heart rate was starting to increase, like any other workout – but I I had not enough hot or sweaty enough to take my top layer off as we moved into the first set of sitting battle rope, supplemented by bodyweight movements like a bear crawl. While my whole body was heating up, I noticed that my feet were still a little cold. They were not so cold that they distracted me from my workout – I just noticed it because they seemed to be the only part of my body that was not warming up .
Act Two
Act Two was a weighted forehead lover with biceps curls of the opposite hand, followed by a weighted Russian twist. At that time, I started to warm up while my body was pulling a double load to burn calories and increase my body temperature, so I finally gave up the sweatshirt.
without a play on words). This clbad was not easy – Chris urged us to challenge ourselves through these intervals and corrected our form as he saw that it was compromising. Knowing that he was moving around the room, I was working much harder to get as many reps as possible
Act 3
We were finally at Act 3, which was the hardest, with handshakes, jump jumping pushing a bag of sand above, and sandbags slams followed by a burpee. I eventually had to look for my bottle of water during and after this round. Last but not least, we finished the workout with a series of battle strings followed by a stretch.
By the end of the clbad, I really felt like being in a killer session, but I was not soaked in sweat. which honestly, I really appreciated. As I was not excessively sweaty, I felt cooler throughout the workout and I was no longer able to pbad the last reps without falling apart
"In most Fitness clbades, in the end, overheated you just did, and you can barely do it through the last laps or exercises, "explained Crowthers. "Here the heat does not interfere with the performance, so at the end of the training session, you do not die when you're supposed to snap ropes."
He was right. I felt like I was working very hard and had a good workout, plus I did not have to deal with feeling like a sweaty mess, hot after. And it was just what I felt in the moments immediately following the clbad – I also knew that my body burned even more calories because of the icy setting. It was enough to convince me to come back for more, even though I usually hate the cold.
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