Here’s what a nutritionist * really * thinks about the keto diet

by



[ad_1]



food on wooden cutting board


© Lisovskaya / Getty Images


Celebrities love it, we tried it and best of all, the recipes are totally delicious. But is the high fat, high carbohydrate ketogenic diet healthy? We turned to nutritionist Keri Glassman to find out.

First of all, what exactly is a ketogenic diet?

In a nutshell, this is a high fat, moderately protein, low carbohydrate diet where you limit your carbohydrate intake (usually 50 grams or less, some people go up to 20 grams) so that your body goes into a state of ketosis. (hence the name). In ketosis, you will start to burn existing fat stores for energy, resulting in faster weight loss.

What are some of the benefits of a ketogenic diet?

“A few studies have shown that the ketogenic diet can promote weight loss, lower blood sugar, and increase insulin sensitivity in people with diabetes. There is also some evidence that it can reduce seizures in children with epilepsy. And some studies suggest that the keto diet may slow the progression of Alzheimer’s disease, but the research on this is far from definitive.

Gallery: Best Vitamin D Supplements To Take, According To Dietitians (Eat This, Not That!)

Woman Holding Cup: Free Among the most popular additions to many people's supplement regimes is vitamin D, and for good reason. A 2020 study published in the JAMA Network Open found that, among a group of 489 people studied, people with low levels of vitamin D were 1.77 times more likely to test positive for COVID than those with levels of sufficient vitamin D. Vitamin D may promote weight loss in overweight and obese adults, has cardiovascular health benefits, and may even reduce the risk of certain types of cancer. If you want to improve your health fast, read on to find the best vitamin D supplements on the market, according to dietitians, and to learn more about how to eat healthy, be sure to avoid these 100 most foods. unhealthy planet.Read the original article on Eat This, Not That!

And what about the disadvantages?

“A truly ketogenic diet is very hard to stick to, in my opinion. It’s a pretty extreme diet to follow all the time, and while it may help with weight loss in a controlled study, it’s not that easy when you’re in the real world trying to navigate between them. office cupcakes, happy hours, dinners and more. A diet that makes you miserable simply won’t work for you. Also, it is very difficult to actually be in a state of ketosis (that is, when your body is burning fat for energy instead of glucose). A few bites of bread here and sips of wine there, and boom, you’re out there and not reaping the benefits. Another major drawback? The dreaded keto flu – the initial period of the diet when your body adjusts to its new, carb-free existence and symptoms like fatigue, brain fog, and nausea are common.

So, would you recommend the ketogenic diet?

“Due to the difficulty of maintaining the diet, I would not recommend it to the majority of people. But there are people who may be able to follow it and reap the benefits. You need to know your diet and lifestyle and weigh the pros and cons for yourself. “

At the end of the line :

While the keto diet can have health benefits and help with weight loss, it is a difficult diet to maintain in the long term. Instead, Glassman recommends eating whole foods that are high in nutrients and limiting your intake of sugar, processed foods, and refined carbohydrates. And hey, with chocolate (that’s a few squares of dark, high-quality stuff) still on the menu, we can’t help but agree.

RELATED: 5 diets that actually work (and 3 that sure don’t), according to nutritionists

[ad_2]

Source link