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HOUSTON – How many alarms have you programmed to wake up this morning?
One-third of adults say that they sleep less than seven hours a night and so they are deprived of sleep, they are forced to sleep several times just to get up at the hour.
Is hitting the reminder button bad for your health?
It depends on the number of times you do it.
Dr. Puneet Patni, Kelsey-Seybold's Sleep and Sleep Specialist Specialist, said that 30 minutes of sleep is not so bad, but it's not good either.
He says that 30 minutes of sleep do not give your body huge benefits because it is interrupted, but that sleeping can last more than 30 minutes, it could really hurt you.
"If you sleep in a way that wakes you up about every 10 minutes, you probably do not get good quality sleep," Patni said.
WHY IS SLEEP INTERRUPTED?
"You are disrupting your sleep cycle," Patni said. "You could be in the three sleep phase, which is restorative, or REM sleep, which is great for memory consolidation and learning, and you can interrupt it."
If you do not feel rested, can you still really catch on sleep?
Patni says that you can catch up a little on the weekends to feel more rested, but if you are chronically exhausted by cognitive decline, heart disease and diabetes, you will not be able to cancel it while sleeping. weekend.
When should I see a doctor?
If you give yourself enough time to rest a full night and you still feel rested or have trouble breathing at night, it's time to see a doctor.
Copyright 2019 by KPRC Click2Houston – All rights reserved.
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