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High blood pressure can lead to serious health complications if left untreated. This condition can cause hardening and thickening of the arteries, which can lead to heart attack and stroke. Although some people may need medication to lower their blood pressure, others can control and prevent hypertension by adopting a balanced diet and low in fat. Reducing your salt intake is also essential as this has been known to increase blood pressure readings.
But another food that has been shown to lower blood pressure is dark chocolate.
A review of 15 trials suggested that cocoa-rich chocolate reduces blood pressure in hypertensives.
You should choose to choose a high quality chocolate containing at least 70% cocoa and eat only one square or one ounce per day to reap the benefits.
Another recommendation for people with high blood pressure is to eat lots of fresh fruits and vegetables.
Watermelon is a fruit in particular that has hypertensive properties.
The fruit that turns out popular in the summer contains an amino acid called citrulline, supposed to help manage high blood pressure.
Citrulline helps the body produce nitric oxide, a gas that relaxes blood vessels and promotes the flexibility of withdrawal.
These two modifications can facilitate blood circulation and lead to a decrease in high blood pressure.
One study showed how the watermelon extract could reduce blood pressure in pre-hypertensive obese adults or with mild hypertension.
The blood pressure of the participants was reduced to the ankles and brachial arteries – the main artery of the upper arm.
Fruits and vegetables are good for general blood pressure because they contain potassium.
Potassium is an essential mineral on which the body rests to function properly. It can also compensate for the negative effects of salt on blood pressure.
"Your kidneys help control your blood pressure by controlling the amount of fluid stored in your body. The higher your blood pressure, the higher your blood pressure, "says Blood Pressure UK.
"Your kidneys do this by filtering your blood and sucking up any excess fluid, which it then stores in your bladder as urine. This process uses a delicate balance of sodium and potassium to bring water through a wall of blood flow cells into a collector channel leading to the bladder.
"Eating salt increases the amount of sodium in your bloodstream and destroys the delicate balance, reducing your kidneys' ability to eliminate water. By eating more fruits and vegetables, you will increase your potassium levels and help restore delicate balance. This will help your kidneys function more efficiently – and help lower your blood pressure to a healthy level. "
In addition to diet changes, some exercises are recommended to help reduce high blood pressure.
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