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People who regularly consume soft drinks – sweetened or artificially sweetened – run a higher risk of all-cause death, according to a new study from the International Agency for Research on Cancer, a subsidiary of the World Health Organization. . Although the harmful effects of soft drinks are well known and regularly studied, this study is one of the most important to show a correlation – and not a causal relationship – between soft drink consumption and all-cause death, as well as than deaths by specific cause.
These results are based on data from 452,000 participants (30% men and 70% women), from 10 European countries, none of whom had been diagnosed with health problems such as HIV / AIDS. diabetes, heart disease and cancer early in the study. The researchers interviewed the participants for 16 years about their consumption of "low-calorie or dietary soft drinks", "sparkling soft drinks, e.g. cola, lemonade "and" fruit squash or cordial ". During the study, 41,600 deaths were recorded.
The study, published in JAMA Internal Medicine, found that 9.3% of those who died drank at least one glass of soft drink a month, compared to 11.5% of those who drank at least two 250-ml glasses of soft drinks a day. This translates into a 17% increase in the risk of death from all causes in people who drink more than two glasses of soda a day, considering factors such as diet, education, l? BMI, level of exercise and smoking habits.
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In addition, the study found that people who consumed artificially sweetened soft drinks were more likely to die due to diseases of the circulatory system; those who consumed sweetened non-alcoholic beverages were more likely to die due to digestive diseases. Overall, consumption of soft drinks was associated with a higher risk of death from Parkinson's disease. On the other hand, no such association has been observed with cancer or Alzheimer's mortality.
The study is not without gaps. Non-alcoholic beverages are not considered to be an increased risk factor for death. However, the study supports public health efforts to reduce the consumption of non-alcoholic beverages, such as the increase of the UK soft drinks tax. "Our results … provide additional support to limit consumption and replace them with other, healthier, preferably water-based beverages," said Dr. Neil Murphy, co-author of the research, when from an interview with The Guardian. The study focuses on past research linking alcohol consumption, obesity, type 2 diabetes, heart attacks and stroke. These studies also establish only the association and not the causality; But given the growing number of studies suggesting similar associations between soft drinks, sugar, artificial sweeteners, health problems and now even mortality, it's time to start taking these yellow flags as seriously as red flags.
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