High fat foods to help you lose weight

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Source: Katleho Seisa / Getty

For a long time, those looking to lose weight seemed to find it hard to accept that healthy fats were part of it. I know – whatever with the word fat feels problematic when trying to beWell, the opposite of that. Of course, sometimes it takes a trend backed by celebrities to show us the light (for better or for worse) and once the Keto diet has stormed the weight loss scene, people finally figured that a fat-rich diet could actually be a good thing when it's done well. Healthy fats can do a lot of wonderful things that anyone, including those who are not looking to lose weight, can take advantage of, but they can be especially helpful for those hoping to lose weight. They can help with digestion, suppress appetite and generally leave us satiated with less food. Here are healthy fat foods that you should eat to lose weight.

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Healthy fresh burrata cheese with sliced ​​tomatoes in a white plate on a rustic wooden table. A bottle of olive oil completes the composition. The predominant colors are red, brown and white. Discrete DSRL studio shot taken with a Canon EOS 5D Mk II and a Canon EF 100mm f / 2.8L Macro IS USM no people, photography, horizontal, freshness, still life, leaf, bio, healthy food, obsolete, close-up , rustic, food and drink, part of a series, food, plate, lunch, refreshment, dieting, cooking, vegetable, table, dinner, wood, raw material, raw food, salad, italian culture, tomato, oil of olive, basil, caprese salad, italian cuisine, meal, herb, home, gourmet, cheese, ingredient, vegetarian food, appetizer, dairy product, mozzarella, mediterranean culture, slice of food

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Source: fcafotodigital / Getty

Olive oil

On a simple plan, extra virgin olive oil can make you eat more vegetables. It tastes great on lettuce, tomatoes, cucumbers, peppers – really most vegetables – to put you back into salad game. It also contains vitamins E and K, as well as tons of antioxidants.

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Source: Mikroman6 / Getty

Coconut oil

Coconut oil has a family of fats that we often do not have enough – medium chain fats. These suppress the appetite and stimulate the metabolism. It is very attractive for someone who is trying to lose weight, right? Saute your vegetables in the stuff for a tasty side dish.

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Source: Alexander Donin / Getty

olives

In addition to pouring olive oil on foods, you must also eat whole olives. Olives contain a compound called oleuropein that helps the body to secrete more insulin and fights diabetes.

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Source: Anfisa Kameneva / EyeEm / Getty

lawyers

You may know that avocados are rich in healthy fats, but did you know that they are also high in potassium? More than bananas, even those whose muscles will thank you if you add a lot of exercise to your dieting.

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Source: Vesna Jovanovic / EyeEm / Getty

Whole yogurt

Whole yogurt is not just full of satisfying proteins; it also contains a lot of probiotics that facilitate digestion. This way, it can help you better assess your hunger level.

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Source: Towfiqu / Getty Photography

Nuts

Nuts, pecans, almonds, you can not go wrong. It is an excellent source of fully herbal snack protein that is also rich in vitamin E and magnesium. Magnesium can keep you steady and help you sleep.

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Source: Cree Cantón Photography / Getty

Egg yolk

The egg yolk does not affect cholesterol as we think. In addition, it contains a lot of protein and is packaged in a small caloric packaging. The egg yolks also contain beneficial nutrients for the brain.

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Source: Juanmonino / Getty

A cheese stick

Need a snack? Take a cheese stick. The cheese is high in protein and contains vitamin B12 to keep your brain awake and happy during these months of weight loss.

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Source: Arletta Cwalina / EyeEm / Getty

Linseed oil

Flaxseed oil fights inflammation, which you will enjoy after an intense workout, and facilitates digestion. Add to vinaigrettes, smoothies and dips.

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Ribeye fed with organic grass on wooden board, paper background species. Beef, raw meat. Organic Canadian ribeye steak with incredible taste. Ribeye is a GMO, a steroid, a hormone and an antibiotic. Free Color Image, No People, Photography, Horizontal, Freshness, Organic, Healthy Eating, Canada, Food And Drink, Food, Barbecue, Dinner, Wood – Matter, Raw Food, Meat, Beef, Meal, Rosemary, Protein, Steak, cutting board, sirloin steak, saskatchewan, steak, slice of food, grass fed, lloydminster

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Source: VO IMAGES / Getty

Grass fed steak

If you follow the Keto diet, good news: you can have a grass-fed steak. Grass-fed variety has more heart-healthy omegas than others and is obviously loaded with protein to keep you satiated.

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Source: R.Tsubin / Getty

Chocolat noir

Le chocolat noir a un profil nutritionnel intéressant. En fait, il contient 11% de fibres et regorge de graisses saines, ce qui en fait le dessert idéal après le dîner pour favoriser une bonne digestion et lutter contre les fringales de sucre.

<img aria-decriteby = "caption-attachment-1094419" data-attachment-id = "1094419" data-permalink = "https://madamenoire.com/1094396/high-fat-foods-to-help-you-lose -weight / attachment / 15664326725618 / "data-orig-file =" https://ionemadamenoire.files.wordpress.com/2019/08/15664326725618.jpg "data-orig-size =" 724,483 "data-comments-open = "1" data-image-meta = "{" aperture ":" 0 "," crédit ":" Getty "," caméra ":" NIKON D750 "," caption ":" John Lawson "," created_timestamp ":" 0 "," copyright ":" John Lawson, Belhaven "," focal_length ":" 0 "," iso ":" 0 "," shutter_speed ":" 0 "," titre ":" Graines de chia "," orientation " : "1", "restriction": "", "legal": ""} "data-image-title =" Graines de chia "data-image-description ="

Graines de chia sur une image en couleur fond beige ou jaune, pas de personnes, photographie, horizontal, royaume-uni, studio tourné, fond coloré, nature morte, alimentation saine, espace copie, aliments, collation, mode de vie sain, graines, Ecosse, prêt à l&#39;emploi manger, fond jaune, aliment de base, protéine, vitamine, fond beige, acide, oméga-3, os, minéral, sans gluten, antioxydant, graine de chia, fibre alimentaire, coeur – organe interne, calcium, magnésium, acide gras, graisse – nutritif

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Source: John Lawson / Getty

Graines de chia

Ces petites graines sont principalement composées d’oméga 3, sont riches en fibres et peuvent combattre l’inflammation. Ajoutez-les à votre yogourt entier pour un peu de croquant. Juste une cuillère à soupe fera l&#39;affaire.

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photographie, beauté, fraîcheur, organique, alimentation saine, technologie, modes de vie, vie domestique, changement, vitalité, boisson, nourriture, coupe, petit déjeuner, matin, régime amaigrissant, mode de vie sain, table, bien-être, beurre, rôti, Japon, café – boisson, à l&#39;épreuve des balles, noix de coco, qualité, cholestérol, tokyo – Japon, mode de vie alternatif, shinagawa-ku, boisson mélangée, huile de noix de coco, nourrie à l&#39;herbe

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Source: t.maz / Getty

Grass-fed butter

You may already be familiar with its benefits from bulletproof coffee, but you can also use grass-fed butter to cook your grass-fed steak or add flavor to your sauteed vegetables. Like the steak, it’s also high in omegas because it comes from grass-fed cows.

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Source: knape / Getty

Ghee

If you’re slightly lactose-sensitive, reach for Ghee. We get Ghee from melting regular butter, separating the milk solids and liquid fats, and just using the resulting fats—so it’s lower in lactose than butter, but still loaded with omegas.

<img aria-describedby="caption-attachment-1094423" data-attachment-id="1094423" data-permalink="https://madamenoire.com/1094396/high-fat-foods-to-help-you-lose-weight/attachment/15664327707175/" data-orig-file="https://ionemadamenoire.files.wordpress.com/2019/08/15664327707175.jpg" data-orig-size="724,483" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"Getty","camera":"NIKON D850","caption":"manoa","created_timestamp":"0","copyright":"u00a9Roberto Machado Noa","focal_length":"0","iso":"0","shutter_speed":"0","title":"Close up of pumpkin seeds on a striped bowl","orientation":"1","restriction":"","legal":""}" data-image-title="Close up of pumpkin seeds on a striped bowl" data-image-description="

Pumpkin seeds are both a food ingredient and a natural medicine remedy for prostate issues. The bowl is seen over a white background. The image is a studio shot with no people in it. color image,no people,photography,horizontal,nature,studio shot,organic,healthy eating,white background,canada,group of objects,large group of objects,cut out,close-up,food and drink,green color,food,snack,dry,dieting,bowl,healthy lifestyle,vegetable,toronto,ontario – canada,heap,dried food,seed,small,raw food,ingredient,vegetarian food,herbal medicine,macrophotography,pumpkin seed,vegan food

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Source: manoa / Getty

Graines de citrouille

Keep these around for when you need a snack. One cup has less than 300 calories, 12 grams of protein, and 12 grams of fiber. Add them to salads or—if you make your own nut butter at home—blend them into some butter.

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