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The increase in the level of uric acid in the human body is quite a common problem today. This further leads to several health problems, including gout (a type of arthritis caused by the build-up of uric acid crystals), kidney stones, and sometimes kidney failure. The level of uric acid in our body is usually detected by a simple blood test. A new study has further found that the extreme level of uric acid in the blood can also significantly reduce a person’s chances of survival. The results of the study were published in The European Journal of Internal Medicine.
According to researchers at the University of Limerick School of Medicine, a high level of uric acid can shorten a person’s lifespan by up to 11 years. High level of uric acid has also led to serious medical conditions like heart disease, stroke, diabetes, etc.
The team investigated data from 26,525 people with high uric acid levels and the result they found was “quite astonishing,” read a report on the University of Limerick website. It was found that the mortality curve for men and women differed from each other.
“For the men, the message was pretty clear. Median survival was reduced by an average of 9.5 years for men with low serum uric acid levels (less than 238 µmol / L) and by 11.7 years for men with high SUA levels (greater at 535µmol / L) compared to patients with levels of 357-416µmol / L, “informed senior author, Dr. Leonard Browne, PhD, senior biostatistics researcher at UL Medical School.
“Similarly, for women, we found that median survival was reduced by almost 6 years for those with SUA levels above 416 µmol / L, compared to women with SUA within the normal range. “, he added.
Taking the results into consideration, we can say that while proper medication as per doctor’s advice is essential to normalize uric acid level in blood, healthy diet can also help achieve overall fitness.
Speaking more about uric acid issues, Calcutta-based nutritionist Mala Chatterjee recommended omitting foods high in purines from the diet of a person with high uric acid to reduce the level. Conversely, purine is a chemical compound that turns into uric acid during the digestion process. It is easily found in many foods of plant and animal origin.
As suggested by nutritionist Mala Chatterjee, here are 9 foods to avoid:
Promoted
- spinach
- Mushroom
- Red meat
- Shrimps
- Tomato
- Moong from
- Masoor dal
- Soybeans
- coffee
Bangalore-based nutritionist Dr Anju Sood also recommended, “Drink plenty of water to flush excess uric acid from the body.
Note: Dietary recommendations are not part of the study.
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