How did I learn to survive – and to flourish – with a single diet a day fasting

TheThis past year, I came across a Facebook forum for people who have intermittent fasting (IF) called OMAD. One meal a day? It seemed unbearable and extreme. Who could bear that? A few months later, in April, we found out exactly when Twitter CEO Jack Dorsey revealed that he was eating a meal a day in a short three-hour window in the early evening.

The response to the news of Dorsey's diet has been consistently negative. Rolling Stone called it "Bonkers". But my thinking, at that time, had changed: fasting gained new credibility, not only from current science, but also cherry picking enthusiasts who get into the Internet and into the world. stable of celebrities. Intermittent fasting has been endless …