How the consumption of coconut oil can help prevent Alzheimer's disease

It is known that Alzheimer's disease in adults is the most common cause of dementia. It is an irreversible and progressive brain disorder that slowly destroys memory and eventually the ability to carry out the simplest daily tasks.

Seniors with a history of heart disease, stroke, high blood pressure, obesity and diabetes are at increased risk for Alzheimer's disease. Age-related brain changes affect neurons by causing narrowing of certain parts of the brain, inflammation, the production of unstable molecules called free radicals, responsible for Alzheimer's disease.

A healthy lifestyle – a nutritious diet and regular physical activity – that helps prevent lifestyle-related diseases, such as diabetes and high blood pressure, as well as a social commitment can help people to prevent Alzheimer's disease.

The British Journal of Nutrition and the Journal of Alzheimer's Disease have conducted extensive research on the use of coconut oil in weight management, heart disease, heart disease, and diabetes. 39; Alzheimer's and antimicrobial activity, among others. Coconut oil contains 92% saturated fat, of which nearly 48% comes from lauric acid and 7% from capric acid, medium chain fatty acids. Coconut oil is one of the richest sources of MCT.

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Virgin Coconut Oil (VCNO) is obtained from fresh and matured coconut kernel, by mechanical or natural means, cold pressed and unrefined. Virgin coconut oil has a good taste and smell because it comes from fresh coconut and is subject to very little or no heat, and to the sun. The extraction process of the VCNO preserves all the natural virtues of this oil, including a high content of vitamin E and minerals.

Studies conducted by the National Journal of Physiology Pharmacy and Pharmacology and the International Journal of School and Cognitive Psychology have shown a positive association between the consumption of virgin coconut oil and the prevention of disease. Alzheimer. Several studies have shown positive improvements in cognition, cognitive performance, orientation, and semantic memory in individuals after intervention with virgin coconut oil.

The medium chain fatty acids (MCFA) present in coconut oil are easily absorbed and metabolized by the liver and can be converted to ketones. Ketones are an alternative fuel to glucose and the main ones are beta-hydroxybutyrate and acetoacetate.

Glucose is the main fuel of the brain and the problem for the aging brain is its ability to deteriorate to use available glucose in the blood. Unlike other organs, the brain uses ketones as a substitute for glucose. The medium chain fatty acids pass through the entrance of the venous system into the liver and are more readily available for oxidation to ketones in order to provide a quick source of energy. This provides an alternative fuel to the compromised neurons.

Several studies conducted in humans and in animals have shown that when 20 g of VCNO / MCT oil were administered daily, a significant improvement in cognitive performance and memory was observed in the people with neuronal disorders related to age.

Therefore, it is recommended to include virgin coconut oil in prescribed amount in your daily diet to help prevent Alzheimer's disease.

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