[ad_1]
The researchers found that these specific sentences were more effective in young children, as opposed to a vague phrase such as "vegetables are good for health", which is too abstract for a child to understand. Simply telling a child that a food is "good for him" is not as effective as saying it: it will help him "run fast and jump high", which preschoolers not only understand but they aspire to do.
"Mealtime conversations can be an opportunity to encourage the exploration of foods and develop healthy eating behaviors in young children," said Jane Lanigan, Ph.D., lead author of the Study and educational director of human development at WSU Vancouver. "Parents and caregivers would benefit from learning and using accurate and developmentally appropriate nutritional messages when introducing new foods."
This type of food phrases can also have a secondary positive effect on a child's body image: a study conducted in 2018 found that people were hearing mainly restrictive or critical messages about food (for example, "do not eat that" or "it's bad" for you ") as children, as opposed to positive and encouraging messages about food, were more likely to struggle against Their body image and eating disorders in adulthood.Recent research has also shown that positive goals focused on food promotion are more effective at creating healthy eating behaviors than at home. restrictive mentalities.
If you are having trouble getting your child to eat healthier foods or if they do not want to try something new, try using the phrases above or create them yourself. Your main goal: to make your child as excited and eager to get these nutritious benefits as you want.
[ad_2]
Source link