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- According to a new study in the newspaper Sleep1 in 300 people wake up and go to bed extremely early – this is called advanced sleep phase syndrome.
- The advanced syndrome of the sleep phase is due to both genetics and environmental factors.
- It is best to follow your biological clock and not force yourself to wake up and go to bed at times that do not suit you.
We all know these people who get up before the sun, run and still have enough energy to spend their day without hitting the catastrophic dip of the afternoon. In fact, getting up early was touted as a productivity indicator, with business leaders, entrepreneurs, and other leaders boasting about their wake-up calls before dawn.
But in many cases, it could just be the marker for a different type of biological clock: ask them for a drink later in the night, and they have to go – that's when they're getting ready to go to bed.
This type of sleep-wake cycle, which naturally wakes up around 4 am and strikes hay at 8 pm, is officially referred to as the advanced sleep phase syndrome. There is also a biological support, as researchers have discovered in a new study published in the newspaper Sleep.
As part of this study, researchers analyzed sleep-time data from 2,422 patients in a sleep disorder clinic over a nine-year period and found that approximately 1 in 300 people had sleep disorders. this advanced phase of sleep syndrome.
A sleep phase is the period of your 24-hour day during which you are biologically programmed to sleep, said Louis Ptacek, MD, co-author and professor of neurology at the University of California, San Francisco School of Medicine. Runner's World.
Usually, most people get up around 7 am and go to bed around 11 pm, he said. But some people are at one end or another and have either an advanced sleep phase or a delayed sleep phase (night owls that can not fall asleep before 2 or 3 am).
This can, for the most part, be explained by genetics, said Ptacek. But environmental factors also play a role.
"We have genes from our parents, but there is always an interaction between genetics and our environment," he said. "Often we do not listen to our biological clocks because of social or work activities, but there is probably a single gene or genetic variant that causes [these extremes in sleep schedules]. "
When it comes to environmental factors, your professional and professional life can play an important role in getting up and falling asleep, according to Ptacek. Say, for example, if your work starts at 7 am and you have to get up at 5 pm to get ready, your biological clock may be able to adjust to an earlier waking time.
Even though the advanced syndrome of sleep phase is more prevalent than thought Ptacek and his colleagues, this type of extreme sleep schedule is still quite rare. It is very likely that you are not one of 300 people whose body is best served by waking up. at 4 o'clock in the morning. In this case, it is better not to force yourself.
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"Living in harmony with the natural clock of one's body is probably the healthiest situation because chronic sleep deprivation increases the risk of certain types of cancer, obesity, diabetes and autoimmune disorders. immune, "said Ptacek. "That said, we live in a society that has certain rules such as school and the beginning of work, so listen [your natural body clock] is not always possible. "
Your best choice is to follow your natural biological clock as best as you can, considering your daily responsibilities. This includes the race too. There are days when you may need to do a workout at 5 o'clock in the morning or you will not be able to do it that day, do not worry if there are any. Other days when you simply can not get out of bed before the sun rises – some people just are not in the morning, and it does not matter. Instead, see if you can change your schedule to do your workout in the middle or at the end of the day.
According to Ptacek, the more research there will be, the more researchers will be able to help improve the quality of sleep for people whose lifestyle may not be conducive to their natural sleep schedule.
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