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Although there is no magic solution to reduce belly fat, and unfortunately, it is not possible to reduce fat locally, but you can also reduce your body fat percentage, which will help refine your waistline.
Keep in mind that losing belly fat is not just about feeling confident in a swimsuit! Having visceral fat in the stomach can be dangerous because it has been associated with type 2 diabetes, heart disease and stroke. Slimming your belly can help prevent these conditions.
Although HIIT training and weight lifting can help burn overall body fat, which in turn will decrease belly fat, you will get better results if you take a closer look at your diet. If what you have tried in the past has not helped you lose weight and reduce your belly fat, follow these healthy eating tips given by dieticians and doctors.
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